man with sweating

Is Sweating Good For You ? Phisics And Mental Benefits

Is Sweating Good For You ?

Multiple ways of excretion in the human body, the solid waste in the form of feces, and liquid waste in the form of urine or sweat, the more you drink water, the motor effort, and high temperatures led to an increase in the amount of sweat resulting from sweat glands scattered in all parts of the body, which abound in the body of women more than men, sweat glands are abundant in the armpits and on the forehead and pubic area. 

The occurrence of any problem with these glands leads to multiple diseases, most notably purulent inflammation, which changes the color of the skin to dark red, and produces bubbles containing pus and yellow water, and the degree of disease varies from case to case, the use of aromatic cosmetics with antiperspirant property is the main cause of this disease, They lead to the exclusion of sweat glands and thus the accumulation of dirt and toxins in the glands to form small bubbles over time appear on the skin, so these aromatic preparations must be replaced with concealed fragrances and not to sweat.

The Benefits of Sweating:

There are many benefits to getting sweat out of the body:

  • Regulating body temperature and making it within the normal range (less than 37 degrees).
  • Ridding the skin out of pimples and pills.
  • Stimulation of blood circulation in the body, because the sweat glands are located next to the vessels and capillaries.
  • Extract the body from dangerous and harmful elements such as aluminum, manganese, mercury and lead, which, if left, lead to poisoning in the blood. It helps the body to produce endorphins that stimulate happiness and relaxation in the human body, it is a reason to calm the nerves and stay away from depression and mental illness.
  • Ridding the body of bacteria and fungi that are often found on the surface of the skin, when leaving it pushes with him out.
  • Help to lose weight and achieve the ideal weight of the body, many methods of burning fat depends on taking it out in the form of sweat from the body, such as fat body oils to stimulate the sweat glands to secrete sweat, or wearing corsets that increase the temperature of the region and thus increase sweating.

Sweating is the body's way to regulate its temperature and get rid of toxins in your body. Sometimes sweating can be one of the signs that you have a health condition. Here are six things that sweat can tell you about your health:

  •  Pregnant or Exercise in Menopause:

In the event of an imbalance in the endocrine system in the body and the balance of hormones in it, it may make you sweat too much.

This may happen with women during pregnancy or after menopause, where these cases are accompanied by a change in the balance of hormones, which affects the body temperature and raise, so the body's response is sweating to cool and maintain temperatures.

  • A Serious Health Problem

Hyperhidrosis may be a side effect of a number of health problems such as fever, gout, hyperthyroidism, Parkinson's disease, or even as a result of taking certain medications.

But one of the most serious health problems that may be associated with sweating is lymphoma, which forms part of the immune system, and is likely to be the cause of sweating in this case, according to the lymphatic association in the UK or could be that hormones and proteins produced by cancer cells disrupt the balance of the body.

  • Stress 

If you suffer from anxiety or stress, it will affect the body's hormones and secretions and therefore may be associated with hyperhidrosis, especially from the armpits.

  • Eating the wrong food

Some people may have a rare genetic problem known as Trimethylaminuria, in which a person has a very unpleasant smell of sweat caused by the body's inability to break up a chemical known as trimethylamine, which is produced during the digestion of certain foods such as eggs, legumes and fish. , The body gets rid of excess trimethylamine through sweat, urine, and breathing, often producing an unpleasant odor that is no different from that of rotting fish, rotting eggs, or garbage.

  • Low Blood Sugar:

Normally fasting blood glucose should be between 70 and 100 milligrams per deciliter. In some cases, such as in diabetics or in severe exercise, the sugar level may drop below 70 milligrams per deciliter. Excessive cold sweating may occur in the back area of ​​the neck and in the hair as a symptom, and may be accompanied by other symptoms including: -Increased heart rate, dizziness, tremor, blurred vision.

  • Hyperhidrosis:

If there is no explanation for excessive sweating, you may have a condition called Hyperhidrosis, a medical condition that may need medical intervention to resolve it.

Normal sweating should be accompanied by physical exertion, or a reaction to high temperatures and hot weather. However, if you sweat even though it is cold, you may have a medical problem in which the nerves associated with the sweat glands are over-stimulated.