Instead of following a strict diet, starving yourself, as well as often not adhering to it properly, there are some other effective ways to lose weight and lose appetite, according to the American Men's Health magazine, which works for both sexes, such as:
Change your point of view about sports:
A lot of men and women when they gain weight resort to the "gym" and after a lethal training session, one is surprised that he only burned a few calories, and if he keeps going for a week or two, he finds that he did not lose weight the amount of sickness, and feel that sports Not effective in weight loss.
You should know that this measure is completely wrong, the benefits of exercise go beyond what you can see in the mirror, it gives you a stronger heart and a healthier circulatory system, and a more active and energetic body. Consider these benefits first, and will increase your motivation to exercise, and over time will lose weight on its own.
Once your body gets the number of hours of sleep it needs, it will help you eat better without trying to improve it. Research suggests that people who sleep at least 7 hours a night eat less sugar than they used to. Lack of sleep makes people eat more at night, causing them to gain weight.
Dont do anything other than eating:
When eating you should stay away from smartphones and TV and do not do anything other than eating. Because when a person is busy with something else while eating, he does not eat rationally, and he certainly eats much more than he normally eats.
You eat so much that you want to slim, if you are someone you love to eat, and love to eat contrasts with eating quickly, as well as slimming contrasts with eating quickly.
You don't have to chew each piece 100 times, studies have only shown that eating slowly affects how much you eat, and eating with a fork may help you reduce your speed.
Why do you lose weight originally?
The nature of the man tends to see his goal in mind all the time, the reason must be clear in front of you from the ground so as not to fade after several steps. You can make a list of 5 or 10 real reasons you should lose your weight for it, preferably read it daily.
In front of women, women are the first motive, looking at the mirror a lot in the meantime gives a great motivation.
Challenge the mind:
When we start the journey of losing weight and reducing the amount of food, our bodies take counter reactions to face the expected food shortage, we find that their appetite is much stronger than before, and the mind begins to invent arguments to overthrow every attempt to reduce food, or not to eat additional meals
And begins to broadcast the justification such as to eat for fear of being ridiculed friends or that there is a new way to convince us that it is OK to commit some irregularities. Weight loss is her first enemy of mind.
Eat healthy fats all day:
Eating healthy fats such as nuts, walnut butter and avocado throughout the day, makes the body satisfied and not looking forward to additional calories.
Focus on what you can eat:
Focusing on foods that are not suitable for weight loss, or we want to eat 3 pieces of meat instead of one, makes us feel frustrated and deprived and sooner or later give up, although our focus on enjoying what is allowed to eat grainy food, albeit a little, we are satisfied and easy to reach To the desired goal.