vitamin a deficiency hair loss

8 Signs of vitamin A Deficiency and How to Cure It

Sometimes you may develop strange symptoms that are not related to a particular disease, and you may suspect that this may be due to a lack of certain types of vitamins and minerals.

Each vitamin has certain functions in the body, and when there is a deficiency in any of these vitamins, the patient shows a distinctive symptoms, especially the vitamin that is deficient in it, what are the distinctive symptoms of vitamin A deficiency?

Symptoms of Vitamin A Deficiency:

  • Dry Eye:

 One of the first signs of vitamin A deficiency is the inability to produce tears
when crying. Higher doses of vitamin A have been associated with a 63%
reduction in the prevalence of dry eyes among infants and children who took
supplements. Food for 16 months.

 Severe vitamin A deficiency can lead to night blindness. In one study, women with night blindness were given vitamin A in the form of foods or supplements, and their ability to cope with darkness increased by more than 50% within six weeks of treatment.

 Both men and women who do not get enough vitamin A can have fertility problems. A mother's vitamin A deficiency may also lead to miscarriage or birth defects.

  • Growth retardation:

A study of more than 1,000 children in Indonesia found that those with vitamin A deficiency, who took a high dose of supplements over four months, grew about 0.39 cm more than those who took a placebo.

  • Throat and chest infections:

 A study of children in Ecuador on underweight children showed that those who took 10,000 IU of vitamin A a week had a lower respiratory infection than those who received a placebo, yet the review found that vitamin A supplements may increase the risk of sore throat infections. And chest at 8%, so it should be given only in case of actual infection.

  • Poor wound healing:

Vitamin A promotes the production of collagen, an important component of skin health, and research suggests that both oral and topical vitamin A can strengthen the skin.

  •  Acne breaks the skin:

Because vitamin A promotes the development of the skin and fights infections, the development of acne according to multiple studies has been associated with a deficiency of vitamin A, and oral and topical forms of it are usually effective treatment for acne.

  • Dry Skin:

 Vitamin A is important for creating and repairing skin cells. It also helps fight inflammation due to certain skin problems. Not getting enough vitamin A may be the cause of the development of skin problems such as eczema and other problems.

Vitamin A deficiency is one of the health problems that negatively affect the performance of many functions in the body, being one of the most important vitamins that the body needs in specific quantities that vary according to different age, knowing that this problem can be cured by resorting to many sources of vitamin A, where there are large amounts in Many foods, as can be obtained from other sources, such as dietary supplements. the following are the main ways to treat this deficiency.

Treatment of vitamin A Deficiency:

The following are the main ways to treat this deficiency:

  • Natural sources:

  • Leafy vegetables, especially spinach, lettuce, and cabbage.
  • Fruits, such as: apricots, lemons, oranges, and cantaloupe.
  • Red meat, such as beef and buffaloes.
  • Egg yolk, liver, whether chicken or sheep.
  • Natural oils, such as whale liver oil.
  • White meat, such as: fish, seafood, chicken.
  • Herbal plants, especially dried ones, such as: thyme, parsley, dill, Carrots, potatoes, marshmallows, sweet peppers, and spicy.
  • Canned fish, such as sardines and tuna.
  • Milk and milk products such as butter, cream, and yellow cheese.
  • Pharmaceutical capsules:

By taking supplements manufactured in the form of pharmaceutical capsules, so that address the deficiency of this vitamin by taking it daily. These treatments require laboratory tests to prove that vitamin A is deficient, in order to avoid the adverse effects of hypervitaminosis, which is accompanied by many bad complications, such as:

Increased Vitamin A in The Body:

The increase or excessive vitamin A in the body is accompanied by several serious complications, the most prominent of which are:

  • Significant eating disorders and poor appetite.
  • Headache.
  • The desire to vomit.
  • Severe nausea.
  • High risk of liver disease.
  • Disorders of the nervous system;
  • Dry mouth.
  • Significant increase in blood pressure