winter fruits

9 Healthy Winter Fruits & Their Health Benefits

The Benefits of Eating Winter Fruits in Their Season:

Eating winter fruits in their season is not only better for health, it promotes balance between both earth resources and their life forms, changing seasons is the source of natural diversity that must be adopted rather than combated.

Because of the modern techniques of agriculture and food processing, most fruits are available throughout the year, forget that the availability of food changes with the seasons, so although technology makes it possible for us to eat tomatoes in the winter, it does not mean we should do so.

As we are in the autumn and winter season it is important to acquire fruits and vegetables that grow this season to benefit from its many natural benefits and to strengthen the immunity of the body against all winter diseases that afflict it.

Benefits of Winter Fruits:

Some types of winter fruits mature in the winter and are available throughout this chapter in the markets, but some are unaware of them and therefore lack the most important vitamins and minerals that they need to fight winter cold and diseases, the most important winter fruits that must be addressed in the season:

  • Orange Mandarin:

    orange and other fruits in the winter loaded with health benefits, studies have found that mandarin orange may help prevent liver and breast cancer, and there are compounds in the crusts that protect us from leukemia by spraying some tangerine taste with oatmeal or juice. One study also found that the compound in the mandarin supports heart health, especially for people with diabetes by reducing atherosclerosis.
  • Lemon:

    Like all citrus fruits, lemon is rich in vitamin C and also contains compounds that protect against cancer, eye disorders, and kidney stones. The fresh lemon flavor is not only useful as juice, it can be added to soups, sauces and baked goods, and the lemon scent actually contains compounds that support brain health.
  • Red grapes:

    It can be eaten raw or included in the salad. These tasty winter fruits are good for skin, heart and other diseases during the winter, as they contain high amounts of antioxidants and are rich in vitamins A, B1, B2 and potassium, Must be taken because it strengthens the immune system during the winter.
  • Banana:

    Of the best healthy winter fruits and best sources of potassium, it also helps to maintain blood pressure during the winter. Because it is rich in fiber and packed with vitamins, which makes it an assistant to improve the immune system in the body.
  • Pear:

    This fruit helps control blood sugar, there are some interesting studies on pear found that this winter fruit may help reduce the risk of stroke, and a second study indicates that pears and apples help reduce the risk of lung cancer in women. The third confirmed that it may help support healthy weight loss.
  • Kiwi:

    Winter is the season of kiwi fruit, there are many great reasons to eat this refreshing fruit and the first is that it helps digestion and balance our electrolyte and supports the immune system, in addition to it helps in the prevention of cancer. 2 to 3 kiwi per day can help prevent blood clots without the side effects of daily aspirin. Kiwi is rich in antioxidants that support immune health, so it may only help prevent you from getting colds in winter. For maximum benefit, try leaving kiwi skin when you eat it. The dark texture may seem a little strange at first, but the extra fiber it deserves is so.
  • Grapefruit:

    Grapefruit contains a high percentage of vitamin C, fiber and antioxidants, and contains powerful compounds to fight cancer, especially stomach cancer, pancreas, bladder and cervical cancer. It is also a natural source of naturally occurring salicylic acid known as aspirin, ideal for people with colds or flu.
  • Apple:

    These fruits are strong enough to store them in the winter months, which makes it necessary to eat in the winter a healthy need to enrich the fibers that support the health of sugar in the blood, and contain vitamins and minerals such as vitamins A and C, iron and potassium. There are some studies that confirm that apples may help protect against respiratory diseases, making them a perfect snack during the cold and flu season.
  • Pomegranate:

    It is one of the foods rich in benefits, providing the body with many different nutrients that protect it against many different things. For example, this fruit contains vitamins and minerals to help prevent heart disease and cancer, and protects the brain from memory loss.