What is Menstruation?
The menstrual period in women is a normal activity of the female life cycle, which is on a monthly basis, the duration of the full menstrual cycle between 21 and 35 days, but the normal average of 28 days, including menstrual or menstrual days. The period of menstruation is approximately 3 to 7 days, where bleeding occurs from the vagina, because the uterus pushing the blood and tissue inside the outside, in the case of fertilization of the egg released by the ovaries previously, and settled in it.
Symptoms of Menstrual Cycle:
Symptoms of the menstrual cycle begin before vaginal bleeding a week, as follows:
- appear initially in the form of tension and nervousness, and gain weight, and mastectomy.
- An increase in acne may occur.
- Two days before menstruation, pain occurs in the abdomen and back.
- Spasms may occur in the foot area.
- These symptoms disappear with menstrual bleeding and the severity of symptoms varies from one woman to another.
- In the middle of the menstrual cycle, women may also feel abdominal pain.
- Vaginal secretions may increase during that period.
- It should be mentioned that menstrual signs may help some women determine their ovulation period.
The pain of the menstrual cycle or dysmenorrhea is pain in the lower abdomen, may extend to the back or upper thighs in some cases, and the pain is acute, especially before the menstrual cycle several days, it is also possible to have breast pain before the session.
Tips during the menstrual cycle in women:
There are a number of tips that are best for my lady to follow, including pre-session abdominoplasty, such as healthy eating, diuretics after consulting a doctor, avoiding or reducing caffeine, and exercising, such as walking and yoga.
There are also tips on the best foods of the period, such as legumes, omega-3 fatty acids, fresh fruits and vegetables, and of course important things are how to choose the right sanitary pads.
Useful drinks during the menstrual cycle
One of the most common symptoms during the menstrual cycle in women is nausea, cramping, back pain, and some girls and women may suffer from vomiting or diarrhea as well.
But there are some herbal drinks that contain anti-convulsive compounds. These drinks reduce muscle cramps associated with menstrual pain. These include ginger tea, fennel seeds, chamomile tea, cinnamon, and sage, and water helps treat menstrual symptoms.
Healthy food during the menstrual cycle
The most common menstrual symptoms when women bulge, uterine cramps, headaches, back pain, digestive problems, mood swings, also dizziness during the menstrual cycle, which some women pass through, also can occur vaginitis before the cycle.
A diet that includes healthy food during your period is the best way to help relieve these symptoms, and to feel more comfortable, and useful foods during the menstrual period legumes, vegetables and fresh fruits, poultry, fish, whole grains.
Prohibitions during menstruation in women
All women experience symptoms of menstruation, bloating, cramps, pain, mood swings, and there are some foods and drinks that cause these symptoms.
Such as foods high in sugar and fat, and beverages containing caffeine, such as coffee, soft drinks, chocolate, and high foods in the proportion of salt, especially foods manufactured such as potato chips and fast food.
Methods to speed up the menstrual cycle
There is no doubt that the menstrual cycle is a normal activity by the body of women, they are an essential part of the normal life cycle of females, and of course they benefit the body a lot and get rid of rotten blood, so the prevention is not good in all cases.
There are some methods that are used to speed up the end of the menstrual cycle, are not safe in the long term, and should be consulted by the doctor when used, preferably only in emergency cases and when necessary, but there are other means that are safe if They were used on a monthly basis such as regular exercise, taking pills as prescribed by a doctor.
PMS after marriage in women
The duration of the menstrual cycle may change in married women before marriage. There may also be changes in terms of problems that may occur before the onset of the menstrual period. A study was conducted on 200 women, 100 of whom were married and 100 were unmarried. In menstruation after marriage, including the length of the menstrual period, menstrual blood color, and problems that precede its onset.
The results showed that there were changes in the period of menstruation in women after marriage, but there is no clear evidence of the scale or nature of these changes so far, since they can vary from one woman to another.
Benefits of drinking water during the menstrual cycle
You may be surprised, but there are many opinions that the best way to get rid of the retention of fluids in the body during the menstrual cycle is to drink water, by improving the functions of the kidney, and thus get rid of the liquids in hiding, and although there are not enough studies confirm this Information, but drinking water is always worth trying.
Water also helps to moisturize whole skin and body cells, and this will certainly have a positive effect on the overall condition during the menstrual cycle, and warm water helps to treat contractions.