Mediterranean Quinoa Salad: Packed with fiber-rich quinoa, fresh vegetables, and heart-healthy olive oil, this salad is a cholesterol-lowering powerhouse.
Grilled Salmon with Lemon and Herbs: Rich in omega-3 fatty acids, salmon is a staple of the Mediterranean diet and helps lower bad cholesterol levels.
Chickpea and Spinach Stuffed Portobello Mushrooms: This vegetarian dish combines protein-rich chickpeas with spinach for a cholesterol-friendly lunch option.
Greek Salad with Feta Cheese: Loaded with antioxidant-rich veggies and topped with a sprinkle of feta cheese, this salad is both delicious and beneficial for heart health.
Lentil Soup: High in soluble fiber, lentils can help reduce cholesterol levels when included regularly in the diet.
Mediterranean Veggie Wrap: Fill a whole wheat wrap with roasted vegetables, hummus, and a sprinkle of feta cheese for a satisfying and cholesterol-lowering meal.
Grilled Chicken and Vegetable Skewers: Lean protein from chicken combined with colorful veggies makes for a cholesterol-friendly lunch straight from the grill.
Whole Grain Pasta with Tomato and Basil: Opt for whole grain pasta tossed with fresh tomatoes, basil, and a drizzle of olive oil for a Mediterranean-inspired dish that supports heart health.
Spinach and Feta Stuffed Chicken Breast: This flavorful dish combines lean chicken breast with spinach and feta cheese for a protein-packed meal that helps manage cholesterol levels.
Mediterranean Tuna Salad: Mix canned tuna with olives, tomatoes, cucumber, and a splash of balsamic vinegar for a refreshing and cholesterol-friendly lunch option.