Supports gut health – Potato starch is a resistant starch that feeds good gut bacteria, promoting a healthy digestive system.
Aids digestion – It helps regulate bowel movements and can reduce constipation by improving gut motility.
Stabilizes blood sugar – Resistant starch in potatoes slows down glucose absorption, preventing blood sugar spikes.
Improves insulin sensitivity – Regular consumption may help the body use insulin more effectively, reducing the risk of diabetes.
Promotes colon health – Fermentation of resistant starch produces short-chain fatty acids like butyrate, which support colon cells and reduce inflammation.
Enhances energy levels – Potato starch provides a slow and steady release of energy, avoiding sudden crashes.
May reduce inflammation – Some studies suggest resistant starch can help lower inflammation in the gut and body.
Gluten-free alternative – It serves as a great thickener or baking ingredient for those with gluten intolerance.
Supports immune function – A healthy gut microbiome contributes to a stronger immune system.
Boosts satiety – It helps you feel full for longer, which may aid in weight management.