"Strength Training Essentials: Managing Diabetes Through Exercise"

Strength training helps people with diabetes manage blood sugar levels effectively. Consistency in strength training can improve insulin sensitivity and overall health for individuals with diabetes.

Bodyweight Squats: Strengthen leg muscles and improve insulin sensitivity.

Dumbbell Rows: Enhance upper body strength and promote better glucose management.

Lunges: Work on leg muscles and aid in maintaining healthy blood sugar levels.

Push-Ups: Build upper body strength and help control blood glucose.

Planks: Strengthen core muscles, improving overall stability and insulin sensitivity.

Resistance Band Exercises: Offer versatile resistance training options without heavy weights, suitable for varying fitness levels.

Next: What Happens When You Exercise 30 Minutes Each Day?

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