Day 1: Start with a gentle 20-minute walk at a comfortable pace to ease into the routine.
Day 2: Increase your walk to 30 minutes, focusing on maintaining a steady pace throughout.
Day 3: Incorporate intervals into your walk by alternating between 2 minutes of brisk walking and 1 minute of slower walking for a total of 25 minutes.
Day 4: Extend your walk to 35 minutes, keeping a consistent pace and focusing on deep breathing.
Day 5: Challenge yourself with a 40-minute walk, including uphill sections or stairs if possible to add intensity.
Day 6: Enjoy a leisurely 30-minute walk in nature, focusing on relaxation and stress reduction.
Day 7: Complete the week with a 45-minute walk, varying your route to keep things interesting and engaging.