Eat a Balanced Diet: Include plenty of protein, vitamins, and minerals in your meals to nourish your hair from within.
Stay Hydrated: Drink enough water daily to keep your hair and scalp hydrated, promoting healthy growth.
Massage Your Scalp: Spend a few minutes each day gently massaging your scalp to stimulate blood circulation and enhance nutrient delivery to hair follicles.
Limit Heat Styling: Reduce the use of heat styling tools to prevent damage and breakage, allowing your hair to grow stronger.
Brush Gently: Use a wide-tooth comb or a detangling brush to minimize breakage, starting from the ends and working your way up.
Get Regular Trims: Schedule trims every 8-12 weeks to remove split ends and encourage healthier hair growth.
Manage Stress: Incorporate relaxation techniques, such as yoga or meditation, into your routine to reduce stress, which can negatively impact hair growth.