Radiation exposure – Phones emit electromagnetic radiation, which could potentially affect your health with prolonged exposure near your head while sleeping.
Sleep disruption – Notifications, vibrations, or the phone’s blue light can disturb your sleep quality, making it harder to rest properly.
Fire hazard – Overheating of the phone, especially when covered by bedding, can pose a fire risk.
Reduced melatonin production – The blue light emitted from phones can suppress melatonin levels, making it difficult for you to feel sleepy.
Increased stress – Constant phone proximity can cause mental tension due to subconscious worry about missed messages or notifications.
Potential for addiction – Having your phone close to you can make it tempting to use it late into the night, disrupting sleep patterns.
Interference with brain activity – Studies suggest that electromagnetic waves may affect brain waves, leading to restlessness or trouble falling asleep.