Types, Symptoms, Causes, Treatment, Yoga, Diet Plan & Ayurvedic Remedies
Autoimmune diseases are conditions in which the immune system mistakenly targets and attacks the body's own tissues, leading to a wide range of chronic and often debilitating health problems.
The exact causes are not fully understood, but they are believed to result from a complex interplay of genetic predisposition, environmental triggers, and dysregulation of the immune system.
Symptoms of autoimmune diseases can vary depending on the condition, but they often encompass fatigue, joint pain, muscle weakness, fever, skin rashes, and other signs of inflammation.
There are over 80 recognized types of autoimmune diseases, including conditions like rheumatoid arthritis, lupus, type 1 diabetes, multiple sclerosis, and celiac disease, each affecting different organs.
You can do these yoga and meditation if you are suffering from autoimmune disease: Bhastrika, Kapalbhati, Bahyapranayama, Anuloma Vilom, Bhramari, Udgeetha, Ujjayi, and Pranav Japa.
Take one tablet each of Neem and Giloy Ghanvati daily, Eat 1-1 grams of Ashwagandha, Shatavar and Safed Musli, Take one tablet of spirulina daily, or Eat Ashtvarga Chyawanprash.
A balanced diet for individuals with autoimmune diseases should focus on nutrient-dense, anti-inflammatory foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.