Autoimmune Diseases

Types, Symptoms, Causes, Treatment, Yoga, Diet Plan & Ayurvedic Remedies

Autoimmune diseases are conditions in which the immune system mistakenly targets and attacks the body's own tissues, leading to a wide range of chronic and often debilitating health problems.

What is Auto Immune Diseases ?

The exact causes are not fully understood, but they are believed to result from a complex interplay of genetic predisposition, environmental triggers, and dysregulation of the immune system.

Causes of Auto Immune Diseases

Symptoms of autoimmune diseases can vary depending on the condition, but they often encompass fatigue, joint pain, muscle weakness, fever, skin rashes, and other signs of inflammation.

Symptoms of Autoimmune Diseases

There are over 80 recognized types of autoimmune diseases, including conditions like rheumatoid arthritis, lupus, type 1 diabetes, multiple sclerosis, and celiac disease, each affecting different organs.

Types of Auto Immune Disease

You can do these yoga and meditation if you are suffering from autoimmune disease: Bhastrika, Kapalbhati, Bahyapranayama, Anuloma Vilom, Bhramari,  Udgeetha, Ujjayi, and Pranav Japa.

Yoga for Autoimmune Treatment

Take one tablet each of Neem and Giloy Ghanvati daily, Eat 1-1 grams of Ashwagandha, Shatavar and Safed Musli, Take one tablet of spirulina daily, or Eat Ashtvarga Chyawanprash.

Ayurvedic Remedies for Autoimmune Disease

Diet During Auto Immune Disease

A balanced diet for individuals with autoimmune diseases should focus on nutrient-dense, anti-inflammatory foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.