Multivitamins are supplements containing a mix of essential vitamins, minerals, and sometimes other nutrients.
The evidence regarding multivitamins and longevity is mixed; while some studies suggest benefits like lower disease rates, randomized controlled trials haven't consistently shown increased lifespan.
Individual factors such as diet, overall health, and genetics play a significant role in determining whether multivitamins provide health benefits.
Choose a high-quality multivitamin supplement by looking for reputable brands that have undergone third-party testing and contain transparent, science-backed ingredient lists.
The effectiveness of multivitamins in prolonging life is uncertain, as scientific studies have shown mixed results.
Potential risks of taking multivitamins include nutrient overdose, interactions with medications, and adverse effects on health, particularly when taken in excessive doses or without medical supervision.