Poor Blood Circulation: Reduced blood flow can leave your feet feeling cold, often due to sitting or standing still for long periods.
Anemia: A lack of red blood cells can lead to insufficient oxygen reaching your extremities, resulting in cold feet.
Hypothyroidism: An underactive thyroid can slow your metabolism and heat production, making your feet feel colder.
Raynaud’s Disease: This condition causes blood vessels to constrict excessively in response to cold or stress, leading to icy feet.
Diabetes: Nerve damage from diabetes can result in a cold sensation in your feet, even if they aren’t actually cold to the touch.
Stress and Anxiety: Your body's stress response redirects blood flow to vital organs, which can leave your feet feeling chilly.
Vitamin Deficiencies: A lack of essential vitamins, like Vitamin B12, can impair circulation and nerve function, leading to cold feet.
Environmental Factors: Exposure to cold weather or damp environments can also cause your feet to feel cold, regardless of your body temperature.