Soak a clean cloth in warm water, wring out excess water, and place it over closed eyelids for 5-10 minutes. The warmth helps to unclog meibomian glands.
Warm Compress
Take short breaks during screen time to blink slowly and deliberately for a minute. This exercises the eyelids and spreads tears evenly across the eyes, reducing the risk of dryness.
Blinking Exercises
Fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts. Omega-3 fatty acids are known to have anti-inflammatory properties and can support overall eye health.
Omega-3 Fatty Acids
Apply a small amount of organic, cold-pressed castor oil to the eyelids before bedtime. It can create a protective barrier, reducing tear evaporation and improving tear film stability.
Castor Oil
Chill cucumber slices and place them on closed eyelids for 10-15 minutes. Cucumber’s high water content helps to hydrate the eyes and reduce inflammation and irritation.
Cucumber Slices
Mix aloe vera gel with water in a 1:1 ratio. Apply small amount to closed eyelids. Aloe vera’s natural soothing & anti-inflammatory properties can provide relief from dryness.
Aloe Vera
Boil flaxseeds in water, strain, and let the liquid cool. Use as an eye wash. Flaxseeds are rich in omega-3 fatty acids, which can help alleviate dryness and improve tear quality.
Flaxseed Tea
Check Causes, Symptoms & Prevention Tips for Dry Eye Syndrome