They may help improve heart health by reducing bad cholesterol levels and increasing good cholesterol levels.
Pistachios are a good source of protein, healthy fats, fiber, vitamins, and minerals.
The fiber content in pista can help you feel full and satisfied, potentially aiding in weight management.
Pistachios have a low glycemic index, which means they have a smaller impact on blood sugar levels.
These nuts are rich in antioxidants, which help protect cells from damage caused by free radicals.
Pistachios contain lutein and zeaxanthin, antioxidants that are beneficial for eye health.
The fiber in pistachios promotes a healthy digestive system by preventing constipation and promoting regular bowel movements.