Garlic contains allicin, a compound believed to have cholesterol-lowering effects. According to research done by scientists, regular consumption of garlic can reduce the level of LDL cholesterol by 9 to 15 percent.
Eating four walnuts every morning starts melting the cholesterol deposited in the blood vessels and it is very helpful in sending your bad cholesterol back to the liver, so make a habit of eating four walnuts daily.
Both oats and barley are rich in soluble fiber, which can help lower LDL cholesterol levels. They can be include in breakfast cereals, smoothies, or as a replacement for rice or pasta in meals.
Soybean, pulses and sprouts help the liver in removing LDL cholesterol present in the blood. These things are also helpful in increasing good cholesterol.
Olive oil is high in monounsaturated fats, which can raise HDL cholesterol levels and lower LDL cholesterol. Research has proved that if food prepared in olive oil is eaten for six weeks, it can reduce cholesterol levels by 8 percent.
Ginger contains antioxidants and compounds that may have a positive effect on cholesterol levels. Fresh ginger can be used in cooking or brewed into tea.
Soak 10 to 12 raisins and 6 to 7 almonds in water overnight. Consume almonds and raisins on an empty stomach in the morning, this also helps in controlling cholesterol.