Grinding 4 to 6 cashews and mixing them in a cup of milk and drinking it reduces the effect of depression to some extent.
Take 4 to 5 plum fruits, remove the seeds from them and grind it and extract its juice. Now grind half a spoon of nutmeg and mix it in this juice and consume it twice a day.
Prepare the mixture by mixing one spoon lemon juice, one spoon turmeric powder, one spoon honey, two cups of water in a vessel and drink it. Consuming it regularly helps in getting rid of depression.
Eat apple on an empty stomach after waking up in the morning. It not only keeps your physical health better. It is also beneficial for mental health.
Grind two to three cardamoms, boil them in a glass of water and drink it or add cardamom to herbal tea and drink it.
Omega-3s, found in fish oil, flaxseeds, and walnuts, have shown promise in reducing symptoms of depression.