Two to three drops of mint oil should be put in a cotton cloth or handkerchief and smelled daily because mint has soothing properties. Which reduces body temperature and mental stress.
This herb is available in various forms, such as capsules, tablets, or tinctures. However, it's crucial to consult a healthcare provider before starting any herbal supplements.
Mixing one spoon of apple cider vinegar in a glass of plain water should be taken 1-2 times daily because it has anti-inflammatory properties which helps in reducing stress.
Flaxseed is rich in lignans, another type of phytoestrogen. Ground flaxseed can be add to smoothies, cereal, or yogurt to potentially reduce the frequency and severity of hot flashes.
Boil peeled ginger and a cup of water for 5 minutes, then remove it from the gas to cool. After it cools down, mix a little honey and take it 2 to 3 times daily because ginger has anti-inflammatory properties.
Boil one teaspoon of green tea in a cup of hot water for 5 minutes and after boiling, filter it, add one teaspoon of honey in it and drink it at least three times.