Peppermint oil contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. It can help alleviate symptoms of IBS and indigestion. Dilute a few drops of peppermint oil in a carrier oil and massage it onto your abdomen.
Ginger is known for its anti-inflammatory properties that can help soothe the digestive system. It aids in reducing nausea, bloating, and stomach cramps. To make ginger tea, simmer fresh ginger slices in hot water for 10-15 minutes.
Chamomile has anti-inflammatory, antispasmodic, and relaxing properties. It can help relieve indigestion, gas, and mild stomach cramps. Steep a chamomile tea bag in hot water for 10 minutes before drinking.
Fennel seeds contain compounds that relax the muscles in the digestive tract, helping to alleviate gas, bloating, and stomach cramps. Chew a teaspoon of fennel seeds after meals or when experiencing discomfort.
Mint contains menthol, which relaxes the muscles in the digestive tract and helps alleviate gas and bloating. Steep fresh mint leaves in hot water to make mint tea.
Baking soda is an alkaline substance that can help neutralize stomach acid and provide relief from indigestion. Mix half a teaspoon of baking soda in a glass of water and drink it on an empty stomach.
Aloe vera juice has anti-inflammatory properties and can help soothe the digestive tract. Drink a small amount (about 1-2 ounces) of aloe vera juice as directed.
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