Consume Omega-3 Fatty Acids – Foods like salmon, walnuts, and flaxseeds have anti-inflammatory properties that improve blood flow.
Increase Vitamin C Intake – Citrus fruits and bell peppers support healthy blood flow and prevent excessive clotting.
Eat Iron-Rich Foods – Leafy greens, lentils, and red meat help maintain balanced blood production and circulation.
Limit Processed Foods – Reducing sugar, caffeine, and salty foods can help regulate hormone levels and prevent excessive clotting.
Drink Herbal Teas – Ginger or chamomile tea can help reduce inflammation and promote smoother menstrual flow.
Try Apple Cider Vinegar – A tablespoon of diluted apple cider vinegar may help balance hormones and reduce clotting.
Include Magnesium-Rich Foods – Nuts, seeds, and dark chocolate help relax muscles and improve blood circulation.
Avoid Excess Dairy – Some women find that reducing dairy intake helps regulate period flow and reduces clotting.
Manage Stress Levels – High stress can disrupt hormones and increase period clotting, so relaxation techniques like meditation or deep breathing can help.