Palm Tree
Palm Tree

How to increase hemoglobin level quickly ?

Eat iron-rich foods such as spinach, red meat, and lentils

Increase your vitamin C intake to help with iron absorption

Avoid drinking tea or coffee with meals as they can inhibit iron absorption

Take iron supplements as recommended by your doctor

Exercise regularly to increase blood flow and oxygenation

Stay hydrated by drinking plenty of water

Get enough sleep to allow your body to produce hemoglobin

What Happens when Hemoglobin is Low ?