How to increase hemoglobin level quickly ?
Eat iron-rich foods such as spinach, red meat, and lentils
Increase your vitamin C intake to help with iron absorption
Avoid drinking tea or coffee with meals as they can inhibit iron absorption
Take iron supplements as recommended by your doctor
Exercise regularly to increase blood flow and oxygenation
Stay hydrated by drinking plenty of water
Get enough sleep to allow your body to produce hemoglobin
What Happens when Hemoglobin is Low ?