Reduces breast movement, which can help prevent discomfort, especially during physical activity. While genetics and aging play the biggest role, a well-fitted bra may offer some support against gravity.
For individuals with larger breasts, wearing a supportive bra can help alleviate strain on the back and shoulders. A properly fitted bra can improve posture by encouraging spinal alignment.
Many people feel more comfortable and confident wearing a bra under clothing. Helps prevent nipple chafing and irritation from clothing friction.
Gitting bras can cause irritation, redness, or even pain. Tight bras, especially underwires, can put pressure on the ribcage and affect blood flow.
Synthetic fabrics and prolonged wear may lead to rashes, acne, or fungal infections. Some studies suggest that wearing a bra long-term doesn’t necessarily prevent sagging.
Some experts believe wearing a bra constantly may weaken chest muscles over time. Wearing a bra while sleeping may lead to discomfort and restrict lymphatic drainage.