“What You Should Know Before Using a Menstrual Cup: A Practical Guide”

Cloud Banner

Understand the Basics: A menstrual cup is a flexible cup made from medical-grade silicone or rubber, designed to collect menstrual fluid rather than absorb it.

Cloud Banner

Choose the Right Size: Menstrual cups come in various sizes; smaller sizes are typically for those under 30 or who haven’t given birth, while larger sizes are for those who are older or have given birth.

Cloud Banner

Select the Right Firmness: Cups vary in firmness; softer cups are gentler on the bladder, while firmer ones can be easier to insert and remove.

Cloud Banner

Learn Insertion and Removal: Practice inserting and removing the cup, making sure it’s properly positioned below the cervix to form a seal and avoid leaks.

Cloud Banner

Maintain Hygiene: Sterilize the cup before your period by boiling it, and wash it with mild, unscented soap during your period to keep it clean.

Cloud Banner

Monitor Comfort: Initial discomfort is common; ensure the cup is fully open and properly positioned, and consider trying different sizes or firmness if needed.

Cloud Banner

Recognize Potential Issues: Be aware of potential issues like persistent pain or dryness, and consult a healthcare provider if these problems continue.

Cloud Banner

Benefits: Menstrual cups are eco-friendly, cost-effective, and don’t contain harmful chemicals, making them a healthier and more sustainable option.

Next: Why Does Seeing a Yawn Make You Yawn? The Science Explained