Busting Pregnancy Myths: The Truth Behind Common Misconceptions

Myth: You can't exercise during pregnancy. Truth: Moderate exercise is beneficial for most moms-to-be!

Myth: Eating for two is a must. Truth: Pregnant women only need about 300 extra calories a day!

Myth: You'll only get morning sickness in the AM. Truth: Nausea can strike at any time of day.

Myth: Avoid all seafood during pregnancy. Truth: Fish rich in omega-3s like salmon are good for fetal development.

Myth: The baby's position in the womb can predict gender. Truth: Baby's position is not related to gender.

Myth: You shouldn't have caffeine. Truth: Moderate amounts, up to 200mg a day, are generally considered safe.

Check More Myths and Facts During Pregnancy