Boosts Mood: Sunlight triggers the release of serotonin, the "feel-good" hormone, which helps improve your mood and reduce feelings of anxiety.
Enhances Sleep Quality: Exposure to natural light during the day helps regulate your circadian rhythm, leading to better sleep and a more balanced sleep-wake cycle.
Reduces Stress: Sunlight can lower cortisol levels, the stress hormone, making you feel more relaxed and less anxious.
Combats Seasonal Depression: Regular sunlight exposure can help alleviate symptoms of Seasonal Affective Disorder by increasing your vitamin D levels and improving your overall mood.
Improves Vitamin D Levels: Sitting in the sun helps your body produce vitamin D, which is crucial for maintaining mental health and can help prevent mood disorders.
Fosters Connection with Nature: Spending time in the sun often means being outdoors, which can increase your sense of well-being and reduce feelings of isolation.