Heavy, Light, or Irregular? What Your Period Means for Fertility

Light or Spotty Flow – Could indicate low estrogen levels, which may affect ovulation and fertility.

Heavy Flow with Clots – Might signal hormonal imbalances, fibroids, or other conditions that could impact conception.

Irregular Periods – Suggests possible ovulation issues, which can make it harder to get pregnant.

Short Cycles (Less than 21 Days) – May mean a luteal phase defect, reducing the chances of implantation.

Long Cycles (More than 35 Days) – Often linked to PCOS or anovulation, affecting fertility.

Missing Periods – May suggest issues like stress, low body weight, or conditions like PCOS, all of which can impact fertility.

Severe Pain with Periods – Might be a sign of endometriosis, which can make conception more challenging.

Mucus Mixed with Blood – Could be a sign of hormonal shifts, ovulation spotting, or possible implantation bleeding.

Brown or Dark Blood – Could indicate old blood or a sluggish flow, sometimes linked to hormonal imbalances.

Bright Red Flow – Generally a sign of a healthy, normal period and good fertility.

How Lifestyle Affects Menstrual Health and Fertility?