Eating too fast – Swallowing air while eating quickly can lead to excessive gas, bloating, and smelly farts.
High-fiber foods – Beans, lentils, and cruciferous vegetables can cause gas buildup and worsen flatulence.
Dairy intolerance – Lactose intolerance can trigger gas, bloating, and diarrhea after consuming milk or cheese.
Carbonated drinks – Soda and beer introduce extra gas into the digestive system, leading to burping and bloating.
Spicy or fatty foods – These can relax the lower esophageal sphincter, leading to acid reflux and heartburn.
Artificial sweeteners – Sorbitol and xylitol, found in sugar-free products, can cause excessive gas and stomach discomfort.
Gut imbalances – Overgrowth of bacteria in the intestines can lead to smelly farts and digestive distress.