Eating too fast can prevent your stomach from properly breaking down food, leading to poor digestion.
Skipping meals or having irregular eating patterns can disrupt your digestive process and slow down stomach emptying.
Consuming too much processed food can overload your stomach with unhealthy fats and additives, making digestion harder.
Not drinking enough water can lead to dehydration, which slows down digestion and causes constipation.
Ignoring fiber-rich foods can result in slow digestion and an unclean stomach due to a lack of bulk for proper waste elimination.
Not chewing food properly forces your stomach to work harder, leading to incomplete digestion and bloating.
Lack of regular physical activity can slow down digestion, making it harder for your stomach to clean itself.
Stress and anxiety can slow down digestion by affecting the production of digestive enzymes and gut motility.
Consuming excessive caffeine or alcohol can irritate the stomach lining and hinder proper digestion.
Eating late at night can interfere with the natural digestive cycle, leading to sluggish digestion and acid reflux.