1. Asparagus: May marks the peak season for asparagus, a versatile vegetable rich in fiber, vitamins A, C, and K. Asparagus can be grilled, roasted, or sautéed to accompany a range of dishes.
2. Strawberries: These juicy and sweet berries reach their peak in May. Strawberries are packed with antioxidants, vitamin C, and fiber, making them a perfect addition to your breakfasts, salads, or desserts.
3. Artichokes: Another May favorite, artichokes are not only delicious but also loaded with dietary fiber, vitamins, and minerals. Experiment with steaming or grilling artichokes for a nutritious treat.
4. Spinach: This leafy green is abundant in May and is a nutritional powerhouse, packed with iron, calcium, and vitamins A and K. Add spinach to salads, smoothies, or sauté it as a side dish.
5. Radishes: With their crisp texture and peppery flavor, radishes are a refreshing addition to spring salads. They're low in calories but high in fiber, vitamin C, and potassium.
6. Peas: Fresh peas come into season in May and are a delightful source of plant-based protein, fiber, and vitamins. Enjoy them steamed, in stir-fries, or blended into soups.
7. Salmon: Opt for wild-caught salmon which is rich in omega-3 fatty acids, protein, and vitamin D. Grilled or baked salmon fillets make for a healthy and delicious main course.
8. Rhubarb: Known for its tart flavor, rhubarb is a unique addition to desserts and jams. It's a good source of vitamin K, calcium, and dietary fiber.
9. New Potatoes: May brings the season for new potatoes, which are smaller, tender potatoes harvested early. They are rich in potassium, vitamin C, and B-vitamins. Roast or boil them for a delightful side dish.
10. Cucumbers: Cool and refreshing, cucumbers are hydrating and low in calories. They're perfect for salads, sandwiches, or simply enjoyed as a snack.