Nyctophobia is an intense and irrational fear of darkness or night, more severe than a typical fear of the dark.
Symptoms: Individuals may experience overwhelming anxiety, rapid heartbeat, sweating, and trembling when faced with darkness.
Causes: It can stem from traumatic experiences, a family history of anxiety disorders, or persistent childhood fears.
Impact: This phobia can lead to avoidance of dark environments, disrupting daily activities and routines.
Diagnosis: A mental health professional evaluates symptoms, medical history, and psychological factors to diagnose nyctophobia.
Treatment: Options include cognitive-behavioral therapy, exposure therapy, medication, and self-help strategies to manage symptoms.
Coping: Effective management involves understanding the condition, seeking professional help, and practicing relaxation techniques.