When you think of baking soda, your mind probably jumps straight to the kitchen—maybe those fluffy cakes, perfectly baked cookies, or even as a quick fix for cleaning stubborn stains. But did you know that baking soda has also been used for centuries as a home remedy for various health and wellness purposes? One of the most talked-about ways to use it is by drinking baking soda water.
Baking soda water may sound incredibly simple—it’s just baking soda dissolved in water—but its potential effects on the body have made it a subject of curiosity for health enthusiasts, alternative medicine practitioners, and everyday people looking for natural solutions. From soothing indigestion to balancing body pH levels, baking soda water is often praised as a go-to remedy. At the same time, its misuse can lead to unwanted side effects, making it something you should approach with awareness. In this guide, we’ll explore everything you need to know about baking soda water: what it is, its nutritional profile, benefits, risks, how to prepare it, and the right way to use it safely.
What is Baking Soda Water?
Baking soda, scientifically known as sodium bicarbonate (NaHCO₃), is a white crystalline powder commonly used in cooking and cleaning. When you mix it with water, it dissolves to form a mildly alkaline solution—this is what we call baking soda water.
For centuries, baking soda has been recognized for its ability to neutralize acids. Ancient Egyptians even used it in its natural mineral form, called natron, for cleaning and preserving purposes. In modern times, baking soda has found its place in households not just as a kitchen staple but also as a natural remedy.
Drinking baking soda water is believed to help in conditions related to excess acidity in the body, such as heartburn or acid reflux. Many people also use it as a detox drink, claiming it balances the body’s pH, supports digestion, and boosts overall wellness. But it’s important to note that while some benefits are backed by science, others fall under traditional or anecdotal use.
Nutritional Profile of Baking Soda (Per Teaspoon)
Here’s a look at the nutritional values of 1 teaspoon (4.6 grams) of baking soda:
| Nutrient | Amount |
|---|---|
| Calories | 0 |
| Carbohydrates | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Sodium | 1259 mg |
| Fiber | 0 g |
| Sugar | 0 g |
As you can see, baking soda contains no calories, carbs, protein, or fat. Its main component is sodium, which is why it must be consumed cautiously. Too much sodium can put stress on the heart, kidneys, and overall blood pressure levels.
20 Proven Health Benefits of Baking Soda Water
While more research is still needed, many of baking soda water’s uses are based on both science and traditional practices. Here are 20 science backed benefits:
1. Relieves Heartburn and Acid Reflux
Baking soda neutralizes excess stomach acid, providing quick relief from indigestion and burning sensations.
2. Soothes Stomach Upset
It can help calm bloating, gas, and mild digestive discomfort caused by acidity.
3. Supports Healthy pH Balance
Some believe drinking baking soda water helps maintain the body’s acid-alkaline balance, though the body naturally regulates this on its own.
4. Improves Exercise Performance
Athletes sometimes use sodium bicarbonate as a supplement to delay fatigue and enhance endurance during high-intensity workouts.
5. May Support Kidney Function
In controlled cases, baking soda may reduce the progression of kidney disease by lowering acid buildup in the body.
6. Helps Relieve Urinary Tract Infections (UTIs)
The alkalinity of baking soda water may make urine less acidic, helping reduce discomfort in some cases of UTI.
7. Freshens Breath
Rinsing or drinking diluted baking soda water can help reduce odor-causing bacteria.
8. Reduces Inflammation
Its alkaline nature may provide mild anti-inflammatory effects on tissues.
9. Helps with Sore Throat
Gargling with baking soda water can soothe irritation and reduce bacteria in the throat.
10. Detox Support
Many natural health advocates use it as part of detox routines to flush out toxins.
11. Reduces Gout Symptoms
Since gout is linked to uric acid buildup, baking soda water may help neutralize uric acid in the body.
12. Enhances Oral Health
Using it as a rinse can reduce oral bacteria and help with gum irritation.
13. Relieves Sunburn and Skin Irritation
Though more topical than internal, baking soda water can soothe minor skin irritations when applied externally.
14. Supports Weight Management (Indirectly)
By reducing bloating and indigestion, it may help people feel lighter, though it is not a weight-loss drink.
15. Improves Hydration
Some athletes use baking soda water with electrolytes to stay hydrated during strenuous exercise.
16. Eases Minor Muscle Cramps
Because it contains sodium, baking soda water may help reduce muscle cramps caused by imbalances.
17. Aids in Detoxifying the Blood
Traditional beliefs suggest it supports blood purification, though scientific evidence is limited.
18. Helps with Sore Muscles Post-Exercise
It may help neutralize lactic acid buildup, reducing post-workout soreness.
19. Provides Temporary Energy Boost
The alkaline balance may make you feel more refreshed when consumed properly.
20. Improves Overall Digestion
Taken occasionally, baking soda water can support smoother digestion by balancing stomach acidity.
10 Side Effects of Baking Soda Water
While baking soda water has benefits, overuse or misuse can cause harm. Here are 10 possible side effects:
- High Sodium Levels – Can lead to high blood pressure and strain on the heart.
- Nausea and Vomiting – Excess intake may upset the stomach.
- Diarrhea – Large amounts can irritate the digestive tract.
- Kidney Damage – Overuse may worsen kidney function in vulnerable individuals.
- Electrolyte Imbalance – Too much sodium can disturb electrolyte balance in the body.
- Increased Risk of Stroke – Chronic high sodium intake is linked to cardiovascular risks.
- Muscle Weakness – Due to potassium depletion caused by high sodium.
- Metabolic Alkalosis – An over-alkaline state of the body that can be dangerous.
- Drug Interactions – Can interfere with certain medications like aspirin or blood pressure drugs.
- Bloating and Gas – Too much can cause excess carbon dioxide in the stomach.
How to Make Baking Soda Water?
Making baking soda water is simple, but it’s crucial to get the proportions right:
- Mix ½ teaspoon of baking soda in a glass (about 120 ml) of water.
- Stir until it dissolves completely.
- Drink it slowly.
Important Note: Do not exceed 1–2 teaspoons per day, and avoid prolonged daily use without consulting a doctor.
Tips for Consuming Baking Soda Water
- Always use food-grade baking soda, not the type meant for cleaning.
- Take it on an empty stomach for best results in easing indigestion.
- Avoid drinking it immediately after a heavy meal.
- If you’re on medication, consult your doctor first.
- Do not give baking soda water to children under 6 without medical advice.
- Pregnant and breastfeeding women should be cautious.
- Limit use to occasional relief—not as a daily tonic.
Best Time to Drink Baking Soda Water
The best times are:
- Morning on an empty stomach – For detox and pH balance support.
- After heavy meals – To ease indigestion or acidity.
- Post-workout – To reduce lactic acid buildup (only under professional guidance).
Who Should Drink Baking Soda Water?
Baking soda water may be suitable for:
- Adults experiencing occasional heartburn.
- Athletes under professional guidance.
- People with mild gout or uric acid issues.
- Individuals looking for occasional digestive relief.
Who Should Avoid Baking Soda Water?
You should avoid baking soda water if you have:
- High Blood Pressure (Hypertension): Extra sodium can raise blood pressure further, increasing risks for heart disease and stroke.
- Kidney Problems: Weakened kidneys may struggle to filter excess sodium and bicarbonate, which can lead to complications.
- Heart Disease: High sodium intake can put extra strain on the heart and worsen symptoms.
- Liver Disease: People with liver problems often need to restrict sodium to prevent fluid buildup.
- Ongoing Medication Use: Baking soda may interact with medicines like aspirin, antibiotics, and blood pressure drugs, reducing their effectiveness.
- Chronic Acid Reflux (GERD): While it may give temporary relief, frequent use can worsen long-term acid reflux symptoms.
- Pregnancy or Breastfeeding: High sodium and altered fluid balance can be risky during this stage—best avoided unless a doctor recommends it.
- Children Under 6 Years Old: Their systems are more sensitive, and baking soda water should not be given without pediatric advice.
- People on Low-Sodium Diets: Anyone told to restrict salt for health reasons should steer clear of baking soda water.
Other Uses of Baking Soda Water
Beyond drinking, baking soda water can be used for:
- Oral rinse – To reduce bacteria and freshen breath.
- Mouth ulcer relief – Gargling helps soothe mouth sores.
- Skin rinse – For itching, sunburn, or rashes.
- Hair rinse – Removes buildup from scalp and hair products.
- Cleaning agent – Effective for cleaning household surfaces.
How Much Baking Soda Water Can You Drink in a Day?
- Safe amount: Up to ½ teaspoon per glass, 1–2 times per day.
- Maximum short-term relief: 1½ teaspoons in 24 hours.
- Avoid daily long-term use unless prescribed by a healthcare provider.
Conclusion
Baking soda water is a simple yet powerful home remedy that has stood the test of time. From soothing indigestion to helping with exercise recovery, it has a wide range of potential benefits. However, its high sodium content and risks when overused make it something you should consume with caution. Always stick to safe dosages, and when in doubt, seek medical advice. When used responsibly, baking soda water can be a natural, inexpensive, and effective addition to your wellness toolkit.
FAQ’s
Is it safe to drink baking soda water every day?
Occasional use in small amounts is generally safe, but drinking it daily for a long time can cause health issues such as high sodium levels or kidney strain. Always consult a doctor before making it a habit.
Can baking soda water help with weight loss?
Baking soda water is not a weight-loss solution. It may reduce bloating and aid digestion, but it does not burn fat or directly contribute to weight reduction.
How much baking soda should I put in water for drinking?
The common dosage is about ½ teaspoon of baking soda in a glass of water. Do not exceed 1–2 teaspoons per day without medical supervision.
Can baking soda water cure acid reflux?
It provides quick relief by neutralizing stomach acid, but it’s only a temporary solution. Frequent acid reflux should be treated by a healthcare professional.
Is baking soda water safe for children?
It is not recommended for children under 6 years old. For older children, only small amounts should be given under a doctor’s advice.
Can pregnant women drink baking soda water?
Pregnant or breastfeeding women should avoid baking soda water unless prescribed by a doctor, as it may affect fluid balance and blood pressure.
How long does it take for baking soda water to work for heartburn?
It usually starts working within 10–15 minutes, as it neutralizes stomach acid quickly.
Does baking soda water detox the body?
It may support digestion and balance stomach acidity, but your liver and kidneys are the body’s natural detox systems. Baking soda water is not a substitute.
Can baking soda water affect blood pressure?
Yes. Since baking soda contains high sodium, overconsumption can raise blood pressure and increase cardiovascular risks.
Does baking soda water whiten teeth?
It can help remove surface stains when used as a rinse, but avoid overuse as it may erode enamel.
Is baking soda water good for kidneys?
In some medical cases, yes—but only under strict medical supervision.
What’s the difference between baking soda and baking powder?
Baking soda is pure sodium bicarbonate, while baking powder contains baking soda plus an acidifying agent and starch.
How much baking soda should I drink to reduce inflammation?
A common home remedy suggests mixing ½ teaspoon of baking soda in a glass of water. This may help reduce mild inflammation by neutralizing acidity in the body. However, it should only be taken occasionally, not daily, unless recommended by a doctor. Overuse can lead to side effects like high blood pressure or electrolyte imbalance.
Can you drink baking soda and lemon every day?
Drinking baking soda and lemon water occasionally may help with digestion and temporary acidity relief. But drinking it every day is not advisable, as the combination can affect tooth enamel, raise sodium levels, and disturb your body’s natural pH balance. It’s best to limit use to once in a while and consult a healthcare provider if you plan to use it regularly.
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