Have you ever heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”? While it may sound like old-school wisdom, science seems to agree—at least in part. The timing of your evening meal might have a lot more to do with your health than you think. In our … Read more
The pursuit of youth is not a new obsession. For centuries, people have searched for elixirs, potions, and pills to reverse or delay the signs of ageing. Today, the field of anti-ageing medicine is booming—with everything from supplements and hormone therapies to experimental drugs promising extended youthfulness. But as the use of anti-ageing medications becomes … Read more
When we think of depression, our minds often go straight to emotional stress, genetics, or traumatic experiences. While these are undoubtedly key contributors, there’s a growing body of research showing that nutritional deficiencies, especially those involving certain vitamins, can significantly affect mental health. One such nutrient that stands out in this discussion is vitamin D. … Read more
Iron supplements are commonly recommended for individuals who suffer from iron deficiency anemia, a condition that occurs when the body doesn’t have enough iron to produce adequate levels of hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen from your lungs to the rest of your body. When iron levels are low, … Read more
Hemoglobin — it’s a word we often hear in medical reports, especially during routine blood tests. Yet, most of us may not fully grasp its importance until we’re told it’s “low.” So, what happens when your hemoglobin level is 10? Is it dangerous? Should you worry? Let’s walk through what this number means for your … Read more
In recent years, IV vitamin therapy has made its way from hospital emergency rooms to luxury spas, wellness clinics, and even mobile concierge services. Touted as a fast-track to rehydration, energy, immunity, and glowing skin, this treatment has attracted attention from health enthusiasts, athletes, and celebrities alike. But what exactly is IV vitamin therapy? Is … Read more
In the world of health and wellness, the connection between nutrients and overall well-being is constantly evolving. Among the most discussed nutrients is vitamin D, often dubbed the “sunshine vitamin” due to its natural production through sun exposure. But its functions extend far beyond bone health. One fascinating area of research gaining traction is the … Read more
Hot water has long held a special place in our routines—whether it’s in the form of a steaming shower, a soothing cup of tea, or a home remedy handed down through generations. Many of us grew up hearing things like “hot water flushes out toxins” or “drinking hot water helps you lose weight.” But how … Read more
Cold water is something we encounter every day—whether it’s a glass of ice water on a hot afternoon, a refreshing swim in a chilly pool, or even an icy shower to kick-start the morning. Yet, despite its simplicity, cold water has become the subject of numerous myths and misconceptions over the years. You may have … Read more
When it comes to water, most of us don’t think twice before choosing between hot, warm, or cold. Yet, there’s something particularly refreshing about a glass of chilled water—especially on a hot summer day or after a sweaty workout. But beyond its thirst-quenching qualities, cold water has stirred plenty of debate. Some praise its benefits, … Read more