Sarcopenia: Symptoms, Causes, Exercises, Treatment, Diet & Prevention
As we journey through life, our bodies evolve in countless ways—some beautiful and inspiring, others more challenging. One such challenge many people face as they age is sarcopenia, a condition that quietly erodes muscle mass, strength, and physical performance over time. Though it’s commonly linked with aging, sarcopenia isn’t just a byproduct of growing older—it’s … Read more