Borage tea, derived from the leaves and flowers of the borage plant (Borago officinalis), has been valued for centuries for its medicinal and nutritional properties. Known for its refreshing taste and subtle cucumber-like aroma, borage tea is not only a delightful herbal beverage but also a powerhouse of nutrients and health benefits. In this guide, we’ll explore everything you need to know about borage tea, including its nutritional profile, proven health benefits, preparation methods, precautions, and more.
What is Borage Tea?
Borage tea is an herbal infusion made from the leaves, flowers, or seeds of the borage plant. Native to the Mediterranean region, borage has been cultivated for its culinary, medicinal, and cosmetic properties. The plant is sometimes referred to as “starflower” due to its distinctive star-shaped blue flowers.
Borage tea is caffeine-free and is often consumed for its anti-inflammatory, antioxidant, and diuretic properties. Traditionally, it has been used to relieve stress, improve respiratory health, support kidney function, and soothe gastrointestinal issues. Its mild flavor makes it an excellent alternative to traditional teas or as a calming evening drink.
Nutritional Facts of Borage Tea
While borage tea is low in calories, it contains bioactive compounds that provide numerous health benefits. Here is key nutritional components of borage tea (per 1 cup, approximately 240 ml of brewed tea):
| Nutrient / Compound | Amount (per cup) | Health Role |
|---|---|---|
| Calories | 2-5 kcal | Low-calorie beverage, ideal for weight management |
| Vitamin C | 3-5 mg | Antioxidant, supports immunity |
| Vitamin A | 100-150 IU | Supports vision, skin, and immunity |
| Calcium | 10-15 mg | Supports bone health |
| Magnesium | 2-4 mg | Supports muscle and nerve function |
| Potassium | 40-60 mg | Helps maintain fluid balance and blood pressure |
| Polyphenols | Variable | Antioxidants, reduce oxidative stress |
| Gamma-linolenic acid (GLA) | Trace amounts | Anti-inflammatory effects |
Note: The exact composition may vary depending on the quality and part of the plant used in the tea.
20 Science-Backed Health Benefits of Borage Tea
- Anti-inflammatory Properties – Borage contains gamma-linolenic acid (GLA), which helps reduce inflammation in the body.
- Supports Heart Health – GLA and antioxidants may help lower blood pressure and reduce the risk of cardiovascular diseases.
- Relieves Stress and Anxiety – The calming effects of borage tea may support mental well-being and reduce mild stress.
- Improves Skin Health – The anti-inflammatory and moisturizing properties can help with dry skin, eczema, and acne.
- Supports Respiratory Health – Borage tea can help alleviate symptoms of cough, bronchitis, and sore throat.
- Aids Kidney Function – Acting as a mild diuretic, it supports kidney health by promoting urine flow and detoxification.
- Balances Hormones – GLA in borage can help regulate hormonal imbalances, particularly in women with PMS or menopause symptoms.
- Supports Liver Health – Antioxidants in borage may help protect liver cells from damage.
- Boosts Immunity – Rich in vitamin C and antioxidants, borage tea supports the immune system.
- Reduces Fever – Traditionally, borage tea has been used as a natural febrifuge.
- Alleviates Joint Pain – Anti-inflammatory compounds can reduce pain and stiffness associated with arthritis.
- Supports Digestive Health – Borage tea may help soothe stomach inflammation and improve digestion.
- Detoxifies the Body – Helps in flushing out toxins and supporting overall metabolic health.
- Promotes Cardiovascular Circulation – Helps maintain healthy blood flow and prevent clotting.
- Enhances Cognitive Function – The antioxidants may help protect the brain from oxidative damage and improve memory.
- Supports Bone Health – The minerals in borage, like calcium and magnesium, contribute to strong bones.
- Reduces Water Retention – Its diuretic effect helps reduce bloating and fluid retention.
- May Aid in Weight Management – Low-calorie and diuretic properties can support weight control.
- Improves Mood – Traditionally used as a tonic to lift mood and relieve mild depression.
- Promotes Wound Healing – Topical or internal consumption may aid in faster recovery from minor wounds.
10 Side Effects of Borage Tea
While borage tea is generally safe for most people, excessive or improper use may cause side effects:
- Liver Toxicity – Borage contains pyrrolizidine alkaloids (PAs) that can be toxic to the liver in high amounts.
- Allergic Reactions – Some people may experience itching, rash, or swelling.
- Low Blood Pressure – Can potentially lower blood pressure; caution in hypotensive individuals.
- Diuretic Effects – Excessive consumption may lead to frequent urination and dehydration.
- Gastrointestinal Distress – May cause nausea, bloating, or diarrhea if consumed in large quantities.
- Blood Thinning – May interfere with blood clotting; caution for those on anticoagulants.
- Pregnancy Risks – Not recommended for pregnant women due to potential uterine stimulation.
- Drug Interactions – May interact with medications for blood pressure, diabetes, or blood thinning.
- Headaches or Dizziness – Occasionally reported when consumed in large amounts.
- Kidney Issues – Excessive use may strain kidneys in sensitive individuals.
How to Make Borage Tea?
Making borage tea is simple and can be customized to your taste:
Ingredients:
- 1-2 teaspoons of dried borage leaves or flowers
- 1 cup of hot water
- Honey or lemon (optional)
Instructions:
- Boil 1 cup of water and remove it from heat.
- Add 1-2 teaspoons of dried borage leaves or flowers.
- Cover and steep for 5-10 minutes, depending on desired strength.
- Strain the tea into a cup.
- Add honey or lemon if desired.
- Serve warm or let it cool for iced borage tea.
Tip: Fresh borage leaves and flowers can also be used. Reduce steeping time to 3-5 minutes for fresh leaves to avoid a bitter taste.
Other Uses of Borage Tea
- Facial Steam – Add borage tea to hot water for a natural facial steam to open pores and soothe skin.
- Hair Rinse – Borage tea can be used as a rinse to strengthen hair and improve scalp health.
- Cooking – The brewed tea can be used in soups, sauces, and herbal desserts.
- Compress – Soak a cloth in cooled borage tea and apply to inflamed or swollen areas for relief.
- Aromatherapy – The subtle fragrance of borage tea may help uplift mood and reduce anxiety.
How Much Borage Tea Can You Drink a Day?
Moderation is key when it comes to borage tea:
- Safe limit: 1-2 cups per day for adults
- Avoid: Daily long-term consumption in excessive amounts due to liver toxicity risk from pyrrolizidine alkaloids (PAs)
If using borage tea medicinally, it is best to consult a healthcare professional for dosage recommendations.
Tips for Consuming Borage Tea
- Start with small quantities to monitor your body’s reaction.
- Avoid sweetening excessively with sugar to maintain its health benefits.
- Combine with other herbal teas like chamomile or lemon balm for added relaxation.
- Drink freshly brewed tea for maximum nutrients and flavor.
- Store dried borage leaves in a cool, dark place to preserve potency.
Best Time to Drink Borage Tea
- Morning: Can help kickstart metabolism and support kidney function.
- Afternoon: A calming cup can reduce stress and improve focus.
- Evening: Helps promote relaxation and better sleep.
Avoid drinking large amounts right before bedtime to prevent excessive urination at night.
Who Should Drink Borage Tea?
Borage tea is suitable for most adults and particularly beneficial for:
- Individuals seeking natural anti-inflammatory support
- People experiencing mild stress or anxiety
- Those with dry or inflamed skin conditions
- Individuals looking to support respiratory or kidney health
- People interested in hormone balancing, particularly women with PMS symptoms
Who Should Not Drink Borage Tea?
Certain groups should avoid borage tea due to potential risks:
- Pregnant or breastfeeding women – risk of uterine stimulation and liver toxicity
- People with liver disease – pyrrolizidine alkaloids may worsen liver conditions
- Individuals on blood thinners – may interfere with medication
- Children – safety not well established
- People with low blood pressure – can further reduce blood pressure
Precautions and Interactions
- Drug Interactions: Borage tea may interact with anticoagulants, diuretics, anti-hypertensives, and medications affecting liver function.
- Liver Health: Limit intake to prevent toxicity from pyrrolizidine alkaloids (PAs). Consider using commercially processed borage products with reduced PA content.
- Allergy Testing: Start with a small amount if consuming for the first time.
- Consult Healthcare Provider: If you are on medications, have a chronic disease, or are pregnant, consult a doctor before regular consumption.
- Avoid Overconsumption: Stick to recommended daily limits of 1-2 cups to minimize side effects.
Conclusion
Borage tea is a natural, herbal beverage with a wide range of potential health benefits. Its anti-inflammatory, antioxidant, and calming properties make it a valuable addition to a balanced lifestyle. From promoting skin and heart health to supporting mental well-being and hormonal balance, borage tea offers holistic health benefits.
However, moderation is essential due to potential liver toxicity and interactions with medications. By following recommended guidelines and consulting a healthcare professional when necessary, you can safely enjoy borage tea as part of a healthy diet. Whether you are looking for a soothing evening drink, a natural remedy for inflammation, or a gentle way to support overall health, borage tea is a versatile herbal option worth exploring.
FAQ’s
What is borage tea good for?
Borage tea is known for its anti-inflammatory, antioxidant, and calming properties. It can support skin health, respiratory function, kidney function, and help reduce stress and mild hormonal imbalances.
Can borage tea be consumed during pregnancy?
No, borage tea is not recommended during pregnancy as it may stimulate the uterus and pose risks to the mother and baby.
Does borage tea help with skin problems?
Yes, its anti-inflammatory and antioxidant properties can help improve skin conditions like eczema, dryness, and mild acne.
Can borage tea lower blood pressure?
Borage tea may have a mild blood pressure-lowering effect. Individuals with low blood pressure should consume it cautiously.
Can borage tea be used for stress relief?
Yes, its calming effects can help reduce mild stress and anxiety, making it a good herbal option for relaxation.
Can I use fresh borage leaves for tea?
Yes, fresh leaves or flowers can be used. Steep for 3-5 minutes to avoid a bitter taste.
Is borage tea safe?
Borage tea is generally safe for most adults when consumed in moderation (1–2 cups per day). However, excessive use or long-term consumption may pose risks due to pyrrolizidine alkaloids (PAs), which can affect liver health. Pregnant women, breastfeeding mothers, children, and individuals with liver disease should avoid it.
What does borage tea do?
Borage tea offers anti-inflammatory, antioxidant, and calming effects. It can help support skin health, reduce stress, aid digestion, promote kidney function, improve respiratory health, and help balance hormones in women.
How to harvest borage for tea?
- Choose healthy, mature leaves and flowers.
- Harvest in the morning after the dew dries for the best flavor.
- Pick leaves that are free of damage or pests.
- Wash thoroughly and either use fresh for tea or dry in a shaded, well-ventilated area for later use.
Can I drink borage tea daily?
Yes, it can be consumed daily in moderation—typically 1–2 cups per day. Avoid excessive consumption to reduce the risk of liver toxicity.
What does borage tea taste like?
Borage tea has a mild, cucumber-like flavor with subtle herbal notes. When brewed properly, it is light and refreshing, often enjoyed with a splash of lemon or a little honey.
Can children drink borage tea?
It is not recommended for children due to potential liver toxicity from pyrrolizidine alkaloids and the lack of safety data for young age groups.
Also Read: