Jackfruit (also known as Kathal, Palaa, and Phanas) may not be the first thing that comes to mind when you think about healthy fruits—but once you learn more about it, you might wonder why it’s not already a staple in your kitchen. This spiky tropical fruit is not only massive in size, but also packed … Read more
Nature has its own pharmacy, and nestled deep within it is a small, sour-tasting fruit with a powerhouse of benefits—Amla, also known as Indian Gooseberry. For centuries, it has been a part of traditional Ayurvedic medicine, revered for its ability to heal, nourish, and rejuvenate the body and mind. From boosting immunity to promoting hair … Read more
If you’re a fan of exotic fruits or enjoy a refreshing burst of sweet-tart flavor, passion fruit might already have a spot in your kitchen. But for those unfamiliar with this vibrant fruit, it’s much more than just a tropical treat. Passion fruit is a powerhouse of nutrients, antioxidants, and medicinal value, making it a … Read more
Star fruit, also known as Carambola, is more than just a pretty fruit with a unique star-like shape when sliced. With its tart-sweet flavor and crisp texture, star fruit is a favorite among tropical fruit lovers. But beyond its appeal on a fruit platter, this small, golden-yellow fruit holds a powerhouse of nutrients and numerous … Read more
Salak, often called snake fruit due to its reddish-brown scaly skin, is a tropical delicacy that’s as intriguing as it is nutritious. Native to Southeast Asia, particularly Indonesia and Malaysia, salak is growing in global popularity for its unique flavor and impressive health profile. Beneath its tough, spiny shell lies a crisp, juicy flesh with … Read more
Mangosteen, often referred to as the “Queen of Fruits,” has captured the attention of health enthusiasts and nutritionists alike. This tropical fruit not only looks exotic with its thick purple rind and juicy white segments but is also a powerhouse of nutrition and medicinal benefits. From boosting immunity to fighting inflammation, mangosteen holds a prominent … Read more
When summer knocks on the door, one of the first fruits to make an appearance is the juicy, exotic lychee. This tropical treat isn’t just delicious—it’s also packed with essential nutrients and health benefits. From boosting your immunity to improving skin health, lychee is more than just a seasonal delight. In this post, we’ll explore … Read more
If you’ve ever stumbled upon a small, round fruit with translucent flesh and a shiny black seed inside, you may have discovered longan – a tropical delicacy that’s as rich in history as it is in nutrients. Sometimes referred to as the “dragon’s eye” due to its appearance, longan is not just a treat for … Read more
Cantaloupe, a delicious and refreshing fruit often associated with summer, is not just sweet and juicy—it’s incredibly nutritious too. Also known as rockmelon, sweet melon, or muskmelon in some regions, cantaloupe belongs to the Cucurbitaceae family, which includes cucumbers, pumpkins, and squash. From hydration and weight loss support to heart health and skin rejuvenation, cantaloupe … Read more
Golden berries, also known as Physalis peruviana or Cape gooseberries, are small, orange-yellow fruits wrapped in a papery husk. Though not as common as strawberries or blueberries, these tart-sweet superfoods are slowly gaining popularity across the globe due to their impressive nutritional profile and health benefits. If you’ve spotted these golden gems at your local … Read more