Celery Seeds: 20 Benefits, Side Effects, Uses & How Much to Eat

Celery seeds may be tiny, but they pack a powerful punch when it comes to nutrition and health. For centuries, these seeds have been valued in traditional medicine systems like Ayurveda and Chinese medicine for their ability to support digestion, reduce inflammation, and promote overall wellness. Unlike the crunchy celery stalks we commonly eat, celery seeds come from a wild variety of the plant and have a much stronger, earthy flavor.

What makes celery seeds so unique is their rich nutrient profile—loaded with calcium, iron, magnesium, and antioxidants—that helps boost immunity, support heart health, and even ease joint pain. They are widely used as a spice in cooking, brewed into herbal teas, and taken as supplements for therapeutic benefits.

In this guide, we’ll explore the nutrition facts of celery seeds, their 20 proven health benefits, possible side effects, various ways to eat and use them, along with dosage recommendations, precautions, and Ayurvedic insights. By the end, you’ll know exactly how to incorporate celery seeds into your diet safely and effectively.

Table of Contents

What are Celery Seeds?

Celery seeds are tiny, brown, and slightly bitter seeds derived from the wild celery plant (Apium graveolens). Though small in size, they are packed with powerful nutrients and bioactive compounds that have been used in traditional medicine for centuries. Celery seeds are not commonly eaten raw but are widely used as a spice, herbal remedy, and natural supplement.

In ancient civilizations like Egypt, India, and Rome, celery seeds were valued for their healing properties. In Ayurveda and Traditional Chinese Medicine (TCM), they are prescribed for treating conditions like inflammation, arthritis, digestive problems, and even hypertension. Today, celery seeds are consumed in whole, powdered, or extract form and are gaining popularity in modern wellness routines.

Nutrition Facts of Celery Seeds (per 100 grams)

Nutrient	Amount
Calories	392 kcal
Protein	18 g
Carbohydrates	41 g
Dietary Fiber	11 g
Fat	25 g
Omega-3 Fatty Acids	2.1 g
Omega-6 Fatty Acids	14.2 g
Calcium	1770 mg
Iron	44.9 mg
Magnesium	440 mg
Phosphorus	547 mg
Potassium	1400 mg
Zinc	7.6 mg
Manganese	7.5 mg
Copper	1.4 mg
Vitamin C	17 mg
Vitamin B1 (Thiamine)	0.34 mg
Vitamin B2 (Riboflavin)	0.29 mg
Vitamin B3 (Niacin)	3.0 mg
Folate	10 mcg

Note: Values are approximate and can vary depending on the source.

Celery seeds are nutrient-dense, especially rich in calcium, iron, magnesium, and essential fatty acids, making them an excellent natural health booster.

20 Science-Backed Health Benefits of Celery Seeds

Supports Heart Health – Rich in potassium and magnesium, celery seeds help regulate blood pressure and improve heart function.
Anti-inflammatory Properties – Apigenin and other phytochemicals in celery seeds reduce inflammation, beneficial for arthritis and joint pain.
Promotes Digestion – Natural compounds in celery seeds stimulate digestive enzymes and ease bloating, gas, and indigestion.
Boosts Immunity – With antioxidants and vitamins, they strengthen the immune system against infections.
Improves Bone Health – High calcium content supports strong bones and reduces osteoporosis risk.
Supports Kidney Function – Celery seeds have natural diuretic properties that help flush out toxins and excess fluids.
Aids in Weight Management – Low calorie yet nutrient-rich, they promote satiety and metabolism.
Lowers Blood Pressure – The phytochemical 3-n-butylphthalide in celery seeds helps dilate blood vessels and lower hypertension.
Enhances Liver Health – Antioxidants support detoxification and reduce oxidative stress in the liver.
Relieves Menstrual Discomfort – Celery seeds can balance hormones and ease cramps.
May Reduce Gout Symptoms – By lowering uric acid levels, they help manage gout pain and swelling.
Balances Blood Sugar – Certain compounds improve insulin sensitivity and reduce glucose spikes.
Antibacterial Properties – Celery seeds fight harmful bacteria, supporting oral and gut health.
Boosts Respiratory Health – Their anti-inflammatory nature helps reduce asthma and bronchitis symptoms.
Supports Mental Well-being – Rich in minerals like magnesium, they reduce stress and improve mood.
Improves Skin Health – Antioxidants fight free radicals, helping maintain healthy and youthful skin.
Natural Pain Relief – Used in Ayurveda for joint stiffness, arthritis, and muscle pain.
Promotes Healthy Sleep – Celery seed tea can have a calming effect and support better sleep.
May Have Anti-Cancer Potential – Apigenin in celery seeds has been studied for potential anti-tumor effects.
Improves Circulation – Iron-rich celery seeds support red blood cell production and oxygen transport.

10 Side Effects of Celery Seeds

While beneficial, celery seeds may cause side effects in certain situations:

Allergic Reactions – Some people may experience itching, rashes, or swelling.
Excessive Bleeding Risk – Celery seeds may thin the blood, not suitable for people on anticoagulants.
Kidney Irritation – Overconsumption may stress the kidneys due to diuretic effects.
Pregnancy Risks – Can stimulate the uterus and potentially cause complications.
May Lower Blood Pressure Too Much – Not suitable for people already on hypertension medication.
Drug Interactions – Can interact with diuretics, thyroid medications, and blood thinners.
Stomach Discomfort – High intake may cause nausea, diarrhea, or bloating.
Increased Sun Sensitivity – Certain compounds may make skin more prone to sunburn.
May Trigger Migraines – In sensitive individuals, strong aromas may cause headaches.
Possible Hormonal Effects – May affect hormone-sensitive conditions if consumed in excess.

How to Eat Celery Seeds?

Celery seeds are rarely eaten raw due to their strong, bitter flavor. They are best used:

As a spice in soups, stews, curries, and salads.
In pickling brine for vegetables.
As a seasoning in sauces, chutneys, and marinades.
Brewed into celery seed tea for medicinal purposes.
Added to smoothies in powdered form.

Tips for Consuming Celery Seeds

Start with small amounts (¼ to ½ teaspoon daily).
Combine with honey or lemon juice to mask bitterness.
Use powdered form if you dislike chewing whole seeds.
Drink plenty of water to balance diuretic effects.
Avoid on an empty stomach if you have a sensitive digestive system.

How to Use Celery Seeds?

Culinary Use: As a seasoning for vegetables, meats, and soups.
Tea: Steep 1 teaspoon in hot water for 10 minutes, strain, and drink.
Powder: Mix with warm water, smoothies, or herbal drinks.
Oil: Celery seed essential oil is used in aromatherapy and massage oils.
Supplements: Available in capsules or tablets for medicinal use.

Other Uses of Celery Seeds

Pickling agent in vinegar brines.
Natural preservative in food products.
Aromatherapy oil for stress relief.
Insect repellent due to strong aroma.
Cosmetic formulations for skin care.

Celery Seeds Medicinal Uses

Used in Ayurveda to treat colds, water retention, arthritis, and urinary disorders.
In Chinese medicine, prescribed for high blood pressure and digestive problems.
Modern herbalists use celery seed extract for gout, arthritis, and hypertension.

How to Store Celery Seeds?

Store in an airtight container away from light and moisture.
Keep in a cool, dry place to retain flavor and potency.
Ground celery seed loses potency faster than whole seeds.
Shelf life: up to 2 years if stored properly.

How Much Celery Seeds Can You Eat in a Day?

Recommended: ½ to 1 teaspoon (1–3 grams) daily.
In supplement form: follow dosage on packaging (typically 500–1000 mg extract).
Excessive intake may cause side effects, so moderation is key.

Celery Seeds Dosage

Powdered form: 1–3 grams daily.
Tea: 1 teaspoon steeped in hot water, once or twice a day.
Capsules: 500–1000 mg extract, as directed.
Oil: 1–2 drops diluted in carrier oil for external use.

Best Time to Eat Celery Seeds

Morning: For digestion and metabolism boost.
Evening: As tea for relaxation and better sleep.
Avoid late-night consumption if diuretic effect disturbs sleep.

Who Should Eat Celery Seeds?

People with arthritis or joint pain.
Those with high blood pressure (with doctor’s approval).
Individuals with digestive issues like bloating and gas.
People looking for natural detox support.
Women with menstrual cramps (non-pregnant).

Who Should Not Eat Celery Seeds?

Pregnant women – due to risk of uterine contractions.
People with kidney disorders – may worsen the condition.
Those on anticoagulants – may increase bleeding risk.
Individuals with celery allergy.
Low blood pressure patients already on medication.

Precautions and Interactions

Always consult a doctor before using celery seeds as a supplement.
Do not combine with diuretics, blood thinners, or thyroid medications without supervision.
Avoid high doses for long periods.
Monitor for allergic reactions.

Celery Seeds in Ayurveda

In Ayurveda, celery seeds are known as Ajmoda. They are considered:

Pungent and bitter in taste.
Hot in potency (Ushna Virya).
Used to balance Vata and Kapha doshas.
Helpful in indigestion, arthritis, urinary problems, colds, and coughs.
Often combined with other herbs for stronger therapeutic effects.

Final Thoughts

Celery seeds may be tiny, but they are a powerhouse of nutrition and health benefits. From supporting heart and bone health to reducing inflammation and aiding digestion, they have been celebrated for centuries in traditional medicine. However, moderation is crucial since excessive use can cause side effects. When consumed correctly—whether as a spice, tea, or supplement—celery seeds can be a natural, safe, and effective way to boost overall wellness.

FAQ’s

What are celery seeds used for?
Celery seeds are used as a spice in cooking, for making teas, and in traditional medicine for conditions like arthritis, high blood pressure, and digestive issues.

Are celery seeds good for high blood pressure?
Yes, celery seeds contain compounds like 3-n-butylphthalide that help relax blood vessels, making them beneficial for managing high blood pressure. However, consult your doctor if you are on medication.

Can I eat celery seeds raw?
You can eat celery seeds raw, but they have a strong and bitter taste. Most people prefer them as a seasoning, in tea, or in powdered form.

Do celery seeds help with arthritis?
Yes, celery seeds have anti-inflammatory properties that can reduce joint pain and stiffness, making them helpful for people with arthritis and gout.

Are celery seeds safe during pregnancy?
No, celery seeds are not recommended during pregnancy as they may stimulate uterine contractions and cause complications.

Are celery seeds the same as celery?
No, celery seeds come from a wild celery plant variety and have a much stronger, bitter flavor compared to celery stalks.

Do celery seeds help in weight loss?
Yes, celery seeds are low in calories, high in fiber, and help improve digestion, which can support weight loss when combined with a balanced diet.

Can I eat celery seeds every day?
Yes, you can eat celery seeds daily in small amounts (about ½ to 1 teaspoon). However, long-term or excessive consumption may cause side effects. Always stick to recommended dosages.

Is celery seeds safe for children?
Celery seeds are not typically recommended for young children due to their strong effects on digestion, kidneys, and blood pressure. Small amounts used as a spice in food may be safe for older children, but supplements should be avoided without medical advice.

What does celery seeds taste like?
Celery seeds have a warm, earthy, slightly peppery flavor with hints of bitterness. They taste stronger and more concentrated than celery stalks.

Is celery seed bitter?
Yes, celery seed has a naturally bitter taste, which is why it is often used in small amounts as a spice or brewed into tea rather than eaten raw.

How much celery seed equals 1 cup of celery?
Approximately ½ teaspoon of celery seeds can replace 1 cup of chopped celery stalks in recipes, though the flavor will be more concentrated and slightly bitter.

Does celery seed lower uric acid?
Yes, celery seeds are believed to help lower uric acid levels in the body, which may relieve gout symptoms. However, more scientific research is needed to confirm this effect.

Is celery seed good for urinary health?
Yes, celery seeds act as a natural diuretic, helping flush out toxins and excess fluids. This makes them useful for urinary tract health, but people with kidney problems should use them cautiously.

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