Goji berries have long been praised in traditional medicine systems for their nourishing and rejuvenating qualities. Today, goji berry tea has become a popular herbal drink among people looking for natural ways to support immunity, eye health, energy levels, and overall well-being. In this comprehensive guide, you will learn everything you need to know about goji berry tea, including its nutrition, proven health benefits, possible side effects, preparation methods, dosage recommendations, and who should or should not drink it.
What is Goji Berry Tea?
Goji berry tea is an herbal infusion made from dried berries of the plant Lycium barbarum, also known as the goji plant or wolfberry plant. These small red-orange berries are native to parts of Asia, especially China, Mongolia, and Tibet, where they have been used for centuries in traditional herbal medicine.
In Traditional Chinese Medicine, goji berries are believed to nourish the liver and kidneys, improve vision, boost vitality, and promote longevity. The tea is prepared by steeping dried goji berries in hot water, allowing their nutrients and natural sweetness to infuse into the liquid. The flavor of goji berry tea is mildly sweet, slightly tangy, and pleasantly fruity. It can be consumed on its own or blended with green tea, ginger, lemon, or other herbs for additional benefits and taste.
Nutritional Facts of Goji Berry Tea
Below is an approximate nutritional profile per 1 cup (240 ml) of goji berry tea made with 1 tablespoon (10–15 grams) of dried goji berries:
| Nutrient / Compound | Approximate Amount per Cup |
|---|---|
| Calories | 20–30 kcal |
| Carbohydrates | 5–7 g |
| Natural Sugars | 3–5 g |
| Fiber (minimal in tea) | <1 g |
| Vitamin C | 5–10% of Daily Value |
| Vitamin A (beta-carotene) | Moderate amount |
| Iron | Small amount |
| Protein | <1 g |
| Polysaccharides | Present |
| Zeaxanthin | Present |
| Antioxidants | High |
Key active compounds in goji berry tea include:
- Goji polysaccharides (LBPs)
- Carotenoids such as zeaxanthin
- Flavonoids
- Phenolic acids
- Vitamin C
These compounds are responsible for most of the health benefits associated with goji berry tea.
20 Science-Backed Benefits of Goji Berry Tea
- Rich in Antioxidants: Goji berry tea contains high levels of antioxidants such as zeaxanthin and vitamin C that help protect cells from oxidative stress and free radical damage.
- Supports Eye Health: The zeaxanthin in goji berry tea may help protect the retina and reduce the risk of age-related macular degeneration.
- Boosts Immune Function: Goji polysaccharides have been shown to enhance immune cell activity and support the body’s defense mechanisms.
- Promotes Healthy Skin: Antioxidants in goji berry tea may help reduce signs of aging and protect the skin from UV-related damage.
- Improves Energy Levels: Regular consumption may enhance feelings of vitality and reduce fatigue.
- Supports Liver Health: Traditional use and preliminary studies suggest goji berries may help protect liver cells from damage.
- Enhances Mood and Well-Being: Some research indicates goji berry consumption may improve mood, focus, and overall sense of well-being.
- May Help Regulate Blood Sugar: Goji polysaccharides may improve insulin sensitivity and support stable blood glucose levels.
- Supports Heart Health: The antioxidants in goji berry tea may help reduce inflammation and protect cardiovascular function.
- Promotes Healthy Cholesterol Levels: Some studies suggest goji berries may help lower LDL cholesterol levels.
- Anti-Inflammatory Properties: Bioactive compounds in goji berry tea may help reduce inflammatory markers in the body.
- Supports Weight Management: The tea is low in calories and may help curb cravings due to its natural sweetness.
- Improves Sleep Quality: Traditional usage suggests goji berry tea may help calm the mind and improve sleep patterns.
- Supports Brain Health: Antioxidants in goji berries may help protect neurons and support cognitive function.
- May Enhance Athletic Performance: Some small studies show goji berry intake may improve stamina and recovery.
- Supports Hormonal Balance: Traditional medicine suggests goji berries help nourish endocrine function.
- May Improve Fertility: Historical use links goji berries to improved reproductive health, especially in men.
- Protects Against UV Damage: Zeaxanthin and carotenoids may help reduce oxidative damage from sun exposure.
- Supports Digestive Health: Goji berry tea may promote gentle digestion and support gut health.
- May Have Anti-Cancer Potential: Laboratory studies suggest goji polysaccharides may inhibit the growth of certain cancer cells, though more human research is needed.
10 Side Effects of Goji Berry Tea
Although generally safe for most people, goji berry tea may cause side effects in certain individuals.
- Allergic Reactions: Some people may experience itching, rashes, or swelling due to sensitivity to goji berries.
- Digestive Upset: Overconsumption may cause bloating, diarrhea, or stomach discomfort.
- Blood Thinning Effects: Goji berries may increase bleeding risk, especially in people taking anticoagulants.
- Blood Sugar Fluctuations: Individuals on diabetes medication may experience lowered blood sugar levels.
- Low Blood Pressure: Goji berry tea may slightly reduce blood pressure, which could be problematic for hypotensive individuals.
- Drug Interactions: It may interact with medications such as blood thinners or blood pressure drugs.
- Sleep Disturbances in Some Individuals: Though calming for many, some people report mild stimulation.
- Hormonal Effects: People with hormone-sensitive conditions should consult a healthcare provider.
- Pregnancy Concerns: Excessive intake during pregnancy is not well studied and should be avoided.
- Overconsumption Risks: Drinking large amounts may lead to nutrient imbalance or digestive distress.
How to Make Goji Berry Tea?
Basic Goji Berry Tea Recipe
Ingredients:
- 1 tablespoon dried goji berries
- 1 cup hot water
Instructions:
- Rinse the dried goji berries briefly.
- Place them in a cup.
- Pour hot (not boiling) water over the berries.
- Cover and steep for 10–15 minutes.
- Drink the tea and eat the softened berries for added fiber and nutrients.
Optional Additions
- Ginger slices for digestion
- Lemon juice for vitamin C
- Green tea leaves for added antioxidants
- Honey for sweetness
Other Uses of Goji Berry Tea
- Used as a base for herbal blends.
- Added to smoothies after cooling.
- Used in detox drinks.
- Combined with oatmeal or yogurt.
- Used as a mild skin toner when cooled.
- Incorporated into traditional soups in Asian cuisine.
How Much Goji Berry Tea Can You Drink a Day?
For most healthy adults, 1–2 cups per day made with 1 tablespoon of dried berries per cup is considered safe.
If you are new to goji berry tea, start with 1 cup daily and monitor how your body responds. Excessive intake is not recommended.
Tips for Consuming Goji Berry Tea
- Use high-quality organic dried goji berries.
- Avoid adding excessive sugar.
- Drink consistently rather than excessively.
- Eat the soaked berries to gain additional fiber and nutrients.
- Store dried berries in an airtight container away from moisture.
- Consult a healthcare provider if you take prescription medications.
Best Time to Drink Goji Berry Tea
- Morning: To support energy and metabolism.
- Mid-afternoon: As a refreshing, antioxidant-rich beverage.
- Evening: In moderate amounts for relaxation, though sensitive individuals should avoid late consumption.
Who Should Drink Goji Berry Tea?
- Individuals seeking immune support.
- Those concerned about eye health.
- People looking for antioxidant-rich beverages.
- Individuals aiming for natural energy support.
- Adults interested in traditional herbal remedies.
Who Should Not Drink Goji Berry Tea?
- People taking blood thinners.
- Individuals with berry allergies.
- Pregnant or breastfeeding women without medical advice.
- People with very low blood pressure.
- Individuals on diabetes medication without supervision.
Precautions and Interactions
Goji berry tea may interact with:
- Anticoagulants (such as warfarin)
- Blood pressure medications
- Diabetes medications
- Immunosuppressant drugs
If you are on medication or have a chronic medical condition, consult a healthcare professional before adding goji berry tea to your daily routine.
Final Thoughts
Goji berry tea is a nutrient-rich herbal infusion made from the berries of Lycium barbarum, offering antioxidants, vitamins, and bioactive compounds that may support immune function, eye health, heart health, and overall vitality. While generally safe for most people when consumed in moderation, it is important to be mindful of potential interactions and side effects.
FAQ’s
What is Goji Berry Tea made from?
Goji Berry Tea is made from dried berries of the plant Lycium barbarum, steeped in hot water to extract their nutrients and antioxidants.
How long does it take for Goji Berry Tea to work?
Some people notice improved energy within days, while other benefits may take a few weeks of regular use.
What is Goji Berry Tea good for?
It is commonly used to support immunity, eye health, skin health, heart health, and overall vitality.
What does goji berry tea taste like?
Goji berry tea has a mildly sweet, slightly tangy, and fruity flavor with a smooth and soothing finish.
Can I eat the goji berries after making the tea?
Yes, the softened berries can be eaten after steeping to gain additional fiber and nutrients.
Is goji berry tea caffeine-free?
Yes, pure goji berry tea made only from Lycium barbarum berries is naturally caffeine-free.
Can goji berry tea help with weight loss?
Goji berry tea is low in calories and may support weight management when combined with a balanced diet and regular exercise.
Is goji berry tea safe during pregnancy?
Pregnant women should consult a healthcare provider before consuming goji berry tea due to limited safety research.
Can people with diabetes drink goji berry tea?
People with diabetes can drink it in moderation, but they should monitor blood sugar levels and consult a doctor if taking medication.
How long should I steep goji berries for tea?
Steep dried goji berries in hot water for 10–15 minutes for optimal flavor and nutrient extraction.
Can I drink goji berry tea every day?
Most healthy adults can safely drink 1–2 cups daily unless advised otherwise by a healthcare professional.
Does goji berry tea improve eyesight?
Goji berry tea contains zeaxanthin, which may support eye health and help protect against age-related vision decline.
Is goji berry tea good for skin health?
Its antioxidant content may help protect the skin from oxidative stress and support a healthy complexion.
Can children drink goji berry tea?
Children can consume small amounts occasionally, but it is best to consult a pediatrician first.
How should dried goji berries be stored?
Store them in an airtight container in a cool, dry place away from direct sunlight to maintain freshness.
Is goji berry tea better than eating raw goji berries?
Both forms offer benefits, but eating whole berries provides more fiber, while tea offers easier digestion and hydration benefits.
Also Read: