Lemon Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lemon Tea

Lemon tea is one of the simplest and most refreshing beverages enjoyed across cultures. From traditional wellness routines to modern health-conscious lifestyles, this warm drink has gained popularity for its soothing flavor and potential health benefits. Made by combining tea (usually black or green) with fresh lemon juice, lemon tea delivers hydration along with plant … Read more

Blue Lotus Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Blue Lotus Tea

Blue Lotus Tea has attracted growing attention among herbal tea enthusiasts, wellness practitioners, and traditional medicine followers. Known for its calming aroma and historical significance, this herbal infusion is made from the petals of the Blue Lotus flower, a plant long associated with relaxation, spiritual rituals, and natural healing. Although it is often marketed as … Read more

Amla Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Amla Tea

Amla tea is gaining popularity among health enthusiasts, herbal tea lovers, and traditional wellness practitioners alike. Made from Indian gooseberry (Amla), this tart and refreshing drink has been used in Ayurveda for centuries to support digestion, immunity, and overall vitality. Today, modern research is beginning to confirm many of the traditional claims surrounding this powerful … Read more

Fenugreek Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Fenugreek Tea

Fenugreek tea is a traditional herbal drink made from the seeds of the fenugreek plant (Trigonella foenum-graecum). Used for centuries in Ayurveda, Middle Eastern traditions, and Mediterranean wellness practices, fenugreek has been valued for its nutritional richness and therapeutic potential. In India especially, fenugreek seeds—commonly known as methi—are a familiar household ingredient not just for … Read more

Lotus Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Lotus Leaf Tea

Herbal teas have long been valued in traditional wellness systems for their gentle healing properties. Among them, Lotus Leaf Tea stands out for its unique background in Asian herbal traditions and its reputation for supporting metabolism, digestion, and overall vitality. Made from the leaves of the sacred lotus plant, this tea has gained popularity among … Read more

Bay Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Bay Leaf Tea

Bay leaf tea is an aromatic herbal drink made from the leaves of the bay laurel plant, widely used in cooking across the world. While most people know bay leaves as a spice added to soups and curries, fewer realize that they can be brewed into a soothing tea with potential health benefits. For centuries, … Read more

Pomegranate Peel Tea: 20 Benefits, Side Effects & How to Make It

Pomegranate Peel Tea

Pomegranate has long been celebrated as a symbol of vitality and longevity across cultures. While the juicy seeds receive most of the attention, the peel — often discarded — is actually packed with powerful plant compounds. When dried and brewed, pomegranate peel transforms into a mildly tart herbal infusion known as pomegranate peel tea. This … Read more

Papaya Leaf Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Papaya Leaf Tea

Papaya leaf tea has gained global attention as a natural herbal remedy, especially in traditional medicine systems across Asia, Africa, and Latin America. Prepared from the leaves of the papaya plant (Carica papaya), this tea is known for its potent bioactive compounds that may support immunity, digestion, blood health, and overall wellness. While papaya fruit … Read more

Carob Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Carob Tea

Carob tea is an increasingly popular herbal drink among people seeking caffeine-free alternatives to coffee or chocolate-based beverages. Made from the roasted pods of the carob tree (Ceratonia siliqua), this naturally sweet tea has been used traditionally for digestive support, metabolic health, and general wellness. Today, growing scientific interest in plant polyphenols, fiber, and micronutrients … Read more

Sumac Tea: 20 Benefits, Side Effects, Dosage & How to Make It

Sumac Tea

Sumac tea is an ancient herbal drink that has been quietly valued in traditional cuisines and healing systems for centuries. Derived from the deep red berries of the sumac plant, this tart and refreshing beverage is increasingly attracting attention for its potential health benefits — from antioxidant support to digestive wellness. Though sumac is commonly … Read more