Alfalfa: 20 Benefits, Side Effects, Dosage, Uses & How to Eat It
Alfalfa (scientifically known as Medicago sativa) is a versatile plant that has been used for centuries in traditional medicine, agriculture, and as a dietary supplement. Often referred to as the “Father of All Foods,” alfalfa is packed with nutrients and offers a wide range of health benefits. Whether consumed as sprouts, supplements, tea, or extracts, … Read more