Stress is an unavoidable part of life, but when it becomes overwhelming, it starts to take a toll on both your mind and body. Sometimes, we don’t even realize we are under extreme stress until it manifests in unexpected ways. If you’ve been feeling off lately, here are some signs that you may be dealing … Read more
Ever found yourself endlessly scrolling through bad news on your phone late at night? That’s what psychologists and social scientists call “doom scrolling,” a habit many of us have fallen into without even realizing it. While staying informed is important, doom scrolling can take a serious toll on your mental health. What is Doom Scrolling? … Read more
Ever walked into a room and completely forgotten why you went there? Or struggled to recall something important that was on the tip of your tongue? We’ve all been there, but when forgetfulness happens a lot, it can be frustrating—especially if you’re dealing with depression or anxiety. These mental health challenges aren’t just about feeling … Read more