Barley Milk: 20 Benefits, Nutrition, Side Effects & How to Make It
When most people think of milk alternatives, they picture almond milk, soy milk, or oat milk. But there is another nutritious, comforting, and historically popular option that deserves a place in your kitchen: barley milk. Whether you’re looking for better digestion, cholesterol support, or simply a refreshing drink made from whole grains, barley milk might … Read more