better sleep habits

15 Real Reasons You Get Thirsty at Night & What to Do About It

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Thirsty at Night

You crawl into bed after a long day, ready to drift into peaceful sleep. A few hours later, you suddenly wake up, mouth dry as a desert, craving water like you have just crossed a marathon in the heat. You drink a glass of water, go back to sleep, and then the cycle repeats. Morning … Read more

What Happens to Your Body If You Sleep Less Than 8 Hours?

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Sleep Less Than 8 Hours

In today’s busy world, sleep is often treated like a luxury rather than a necessity. Whether it’s work, school, parenting, or scrolling through our phones late at night, many of us are guilty of cutting corners on sleep. You’ve probably heard the golden rule: aim for 8 hours of sleep a night. But what really … Read more