Bottle Gourd Tea: 20 Benefits, Side Effects & How to Make It
Herbal teas made from vegetables and plant extracts have become increasingly popular in natural wellness circles, and bottle gourd tea is one such emerging option. Bottle gourd — known as Lagenaria siceraria, lauki, or calabash — has long been used in traditional diets and Ayurvedic practices for hydration, digestion, and cooling the body. While it … Read more