Bottle Gourd: 20 Benefits, Nutrition, Side Effects & How Much to Eat
If there is one vegetable that has quietly sat in our kitchens for generations without much hype but countless benefits, it is Bottle Gourd. Known as lauki in Hindi, dudhi in Gujarati and Marathi, sorakaya in Telugu, and calabash in English, this humble green vegetable is one of the most underrated superfoods in Indian and … Read more