The question of whether to start your day with protein or carbohydrates is one that has sparked debates among nutritionists, fitness enthusiasts, and everyday health-conscious individuals. The truth is, breakfast is often called the most important meal of the day for a reason. It sets the tone for your metabolism, energy levels, and even your … Read more
Breakfast is often called the most important meal of the day, and for good reason. After a long night of fasting, your body needs fuel to kickstart your metabolism, energize your brain, and prepare you for the day ahead. Yet, despite all the advice about healthy eating, many people unknowingly start their day with foods … Read more
Eggs have long been considered one of nature’s most perfect foods. They are affordable, widely available, and packed with essential nutrients like protein, vitamins, and minerals. However, there has been a lingering question that continues to stir debate in the world of nutrition—how many eggs should you eat per day? Over the decades, eggs went … Read more