How Many Calories Should You Burn a Day & How to Calculate It
In the age of fitness trackers, calorie-counting apps, and step goals, the question comes up more than ever: “How many calories should I burn a day?” Whether your goal is to lose weight, maintain it, or simply lead a healthier lifestyle, understanding your daily calorie burn is key. But here’s the thing—there’s no one-size-fits-all answer. … Read more