Caffeine Side Effects

How Much Caffeine Is Too Much? What Science Really Says

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Caffeine

Caffeine is one of the most widely consumed stimulants in the world. For many people, that first cup of coffee or tea in the morning feels like fuel for the day. Students rely on it to stay awake during long study sessions, professionals sip it to boost focus, and athletes sometimes use it for performance … Read more

10 Reasons to Never Drink Tea or Coffee on an Empty Stomach

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Never Drink Tea or Coffee on an Empty Stomach

Let’s face it—we all love that warm cup of tea or coffee in the morning. It’s part of the routine: wake up, yawn, stretch, and head straight to the kitchen for your caffeine fix. It feels comforting, energizing, and familiar. But here’s the not-so-cozy truth: drinking tea or coffee on an empty stomach can be … Read more