Melatonin Overdose: Symptoms, Risks, Safe Dosage & What to Do
In today’s fast-paced world, more and more people are turning to melatonin supplements to get a better night’s sleep. It’s commonly referred to as the “sleep hormone” because of its natural role in regulating our internal body clock. While melatonin is usually considered safe when taken in the correct dosage, like anything else, too much … Read more