Gluten has been a hot topic in the world of nutrition for years. Found in wheat, barley, rye, and many processed foods, this protein can cause discomfort in some individuals, even when no formal diagnosis of celiac disease exists. While gluten is harmless for most people, there are subtle signs your body may be struggling … Read more
Let’s be honest—talking about poop isn’t exactly dinner-table conversation. But your stool can tell you a lot about your digestive health. Most people are familiar with the usual brown shade, but what happens when it suddenly turns yellow? Yellow poop might look alarming at first, but it’s not always a reason to panic. Still, it’s … Read more
Celiac disease can feel like a lot to digest, especially if it’s a new part of your life. If you’re reading this because you or someone you care about has been diagnosed, or you’re just curious, let’s break down what celiac disease is all about and how you can live well with it. What is … Read more